Reminder: the 5.30pm and 6.40pm Sessions will not be on tonight to encourage maximum attendance at the last of the Optimal Health and Performance Nutrition Lecture series.

“Fight Gone Bad”

Three rounds of:

Wall-ball, 10kg/6kg (Reps)

Sumo deadlift high-pull, 35kg/25kg (Reps)

Box Jump, 20″ box (Reps)

Push-press, 35kg/25kg (Reps)

Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to last time here.

Greg Glassman explains “Fight Gone Bad”