8 Comments

1. CrossFit 42 South on July 12, 2010 at 10:14

   WOD results:

   6.15am:
   Doc: 3+3/3+1/3+3+6/3+3/3+2= 288 reps (knees)
   Stevo: 5/5+3/5/5/5= 453 reps rxd
   Chops: 4/4/3+3+6/3+3/3= 321 reps rxd
   Griz: 4+3/4/4/4+4/4= 306 reps (40kg/3 push-ups!)

   12noon:
   Alex: 4+1/3/2+3/2+2+3/3+2= 277 (50kg)

   4pm:
   “Johnson”
   Complete as many rounds in 20 minutes as you can of:
   110kg Deadlift, 9 reps
   8 Muscle-ups
   70kg Squat clean, 9 reps

   Drummond: 4+9+6 rxd

   5pm:
   Rosie: 4+1/4+3/4+3/4+3/4+3+6=383 reps (16kg Hang clean/knees/box)
   Sarah: 4/3+3/4/3+2/4=293 reps (16kg Hang clean/knees/box)
   Leigh-Roy: 4+3/4/4/4/4=363 reps rxd
   Tom: 4/3+1/3/3/2=271 (50kg)
   Jess: 5/4/4/4/4+1=379 reps rxd
   Stevo: skills

   6pm:
   Stephanee: 3+1/3+3+6/3+3+4/3+3/3+3+1=294 reps (20kg/knees/box)
   Tania: 3+1/3/3+1/3+1/3=272 reps (25kg/knees)

2. Stevo on July 12, 2010 at 12:23

   Good workout this morning Woodrow! Awesome effort from chops..

   • Chops on July 12, 2010 at 12:58

     Thanks Stevo, was a great workout this morning!
     Doc did well too, good crew this morning.

     How did you 3 Beep Tests go??

     • Stevo on July 12, 2010 at 14:15

       I was shattered until I just ate my body weight in spag bol. Ready to go again for 5pm session, you in?

       Doc – was impressive, right up until the point he took of his t-shirt lol Joking Doc good job this morning mate!

       • DOC on July 12, 2010 at 14:26

         Yeah it was tough but rewarding. Lots of man love in the room!

         I think Grz’s moe was pretty intimidating! May be that is why he only did 3 push ups!

3. red on July 12, 2010 at 15:48

   West Winds Woodbridge

   WOD Results:
   2pm
   Anna 6/6/6+1/6/6+2=543reps rxd
   Phill 3/3/2+3+6/2+3+6/2+3+6=243reps rxd
   Red 4+1/4/4+3/4/4+2=366 (50kg)

   Great job everyone!

4. murto on July 12, 2010 at 17:44

   Murto: 3/3/2/2+3+6/2+3=228 reps rxd

5. Pedro on July 12, 2010 at 17:54

   TEAM RAAF

   Peeps:5/4+3+3/4+1/3+3+3/3+3=357reps rxd
   Pearso: 4+3+2/4+2/4/3+3+3/3+3+6+3=348reps rxd
   Dom : 4+3+6+3/4/3+1/3+3/3+3+6=331reps 50kg
   Pedro: 5/4+3/4+1/3+3+1/3+3+6=359reps rxd
   Walshy: 4+3+6/4+1/4/3+3+6+2/4=363reps 40kg