“The Chief”
Max rounds in 3 minutes of:
60kg (40kg) Power Cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
“The Chief”
Max rounds in 3 minutes of:
60kg (40kg) Power Cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
WOD results:
6.15am:
Doc: 3+3/3+1/3+3+6/3+3/3+2= 288 reps (knees)
Stevo: 5/5+3/5/5/5= 453 reps rxd
Chops: 4/4/3+3+6/3+3/3= 321 reps rxd
Griz: 4+3/4/4/4+4/4= 306 reps (40kg/3 push-ups!)
12noon:
Alex: 4+1/3/2+3/2+2+3/3+2= 277 (50kg)
4pm:
“Johnson”
Complete as many rounds in 20 minutes as you can of:
110kg Deadlift, 9 reps
8 Muscle-ups
70kg Squat clean, 9 reps
Drummond: 4+9+6 rxd
5pm:
Rosie: 4+1/4+3/4+3/4+3/4+3+6=383 reps (16kg Hang clean/knees/box)
Sarah: 4/3+3/4/3+2/4=293 reps (16kg Hang clean/knees/box)
Leigh-Roy: 4+3/4/4/4/4=363 reps rxd
Tom: 4/3+1/3/3/2=271 (50kg)
Jess: 5/4/4/4/4+1=379 reps rxd
Stevo: skills
6pm:
Stephanee: 3+1/3+3+6/3+3+4/3+3/3+3+1=294 reps (20kg/knees/box)
Tania: 3+1/3/3+1/3+1/3=272 reps (25kg/knees)
Good workout this morning Woodrow! Awesome effort from chops..
Thanks Stevo, was a great workout this morning!
Doc did well too, good crew this morning.
How did you 3 Beep Tests go??
I was shattered until I just ate my body weight in spag bol. Ready to go again for 5pm session, you in?
Doc – was impressive, right up until the point he took of his t-shirt lol Joking Doc good job this morning mate!
Yeah it was tough but rewarding. Lots of man love in the room!
I think Grz’s moe was pretty intimidating! May be that is why he only did 3 push ups!
West Winds Woodbridge
WOD Results:
2pm
Anna 6/6/6+1/6/6+2=543reps rxd
Phill 3/3/2+3+6/2+3+6/2+3+6=243reps rxd
Red 4+1/4/4+3/4/4+2=366 (50kg)
Great job everyone!
Murto: 3/3/2/2+3+6/2+3=228 reps rxd
TEAM RAAF
Peeps:5/4+3+3/4+1/3+3+3/3+3=357reps rxd
Pearso: 4+3+2/4+2/4/3+3+3/3+3+6+3=348reps rxd
Dom : 4+3+6+3/4/3+1/3+3/3+3+6=331reps 50kg
Pedro: 5/4+3/4+1/3+3+1/3+3+6=359reps rxd
Walshy: 4+3+6/4+1/4/3+3+6+2/4=363reps 40kg