Reminder: the 5.30pm and 6.40pm Sessions will not be on tonight to encourage maximum attendance at the Optimal Health and Performance Nutrition Lecture.

For time:
21 Overhead Squat, 40kg/30kg
21 Pull-ups
Run 800
15 Overhead Squat, 40kg/30kg
15 Pull-ups
Run 400
9 Overhead Squat, 40kg/30kg
9 Pull-ups
Run 200

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