Reminder: the 5.30pm and 6.40pm Sessions will not be on tonight to encourage maximum attendance at the Optimal Health and Performance Nutrition Lecture.

Take 20 minutes to work on Clean technique and build to a heavy Squat Clean, then;

As many rounds as possible in 7 minutes of:
5 Squat Cleans, 60kg/40kg
10 Bar facing Burpees

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