Reminder: the 5.30pm and 6.40pm Sessions will not be on tonight to encourage maximum attendance at the Optimal Health and Performance Nutrition Lecture.

Take 15 minutes to build to a heavy 3 reps of Deadlift;
and then,
For time:
15 Deadlift (using 75% of today’s heavy triple)
30 Hand-Release Push-Ups
Run 800m
10 Deadlift
20 Hand-Release Push-Ups
Run 400m
5 Deadlift
10 Hand-Release Push-Ups
Run 200m

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