WOD: Monday

‘Barbara’

5 Rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between rounds.

Post time including rest breaks to comments.

Compare to last time here. (Note: last time we didn’t use a 3 minute rest between rounds – constantly varied!)

Compare to CFWX here.

High five!

8 Responses

  1. Friends health & fitness
    *post spin class I might add 😉
    39:18
    Pushups from knees/blue band
    ouchies

  2. 10am Oceana

    21-16-9

    Kb swing 16kg
    Box jump 20″
    Double under

    Candy: 5:16 single skips
    Ali: 5:20 rxd

    Great session girls 🙂

  3. WOD results:
    Times include rest breaks.
    40 minute cut-off

    Scaling Option A
    15 Pull-ups
    20 Push-ups
    25 Sit-ups
    30 Squats

    Scaling Option B
    10 Pull-ups
    15 Push-ups
    20 Sit-ups
    25 Squats

    6.15am:
    Julie: 36.33 rxd
    DJ Dave: 32.04 rxd
    Lindsey: 31.28 (3x A, 3x B – orange)
    Chops: 33.55 rxd
    Alex: 38.06 (2x rxd/3x A)
    Tasha: 28.25 (A -jump/knees)
    Austion: DNF
    Sarah: 26.10 (B – purple)
    Razor: 28.28 rxd
    Dancey: 33.01 (A – blue)
    Hilux: 27.30 (B -blue)
    Bove: c/o 4+5 (2x rxd, 3x A)
    Jaci: 26.45 (A – green/some PU from knees)
    Lisa.N: 33.30 (2x A, 3x B)
    Leisha: 32.56 (10 pull-ups)
    Ant: 29.31 (A – blue/knees)
    Hristo: 28.39 (B – blue)

    7.30am:
    Squat Snatch Work
    Russ: 67.5kg
    Jimmy: 75kg
    Anna: bar work
    Drum: 80kg

    12 noon:
    Emily.R: 26.30 (B -jump/green/knees)
    Jake: 39.10 rxd
    Ash: 37.17 rxd
    Red: 37.23 rxd
    Jason: 32.20 (A)
    Slats: 31.16 rxd
    Codi: 29.17 (A)
    Nick: 25.32 (2x rxd/3x A)
    Juanita: 33.10 (A -blue)
    Rob: 32.19 (B)
    Jono: 33.40 (A)
    Jerka: 30.50 rxd

    4.20pm:
    Weg: 37.00 rxd
    Scott.F: 22.23 (B- purple)
    Showtime: 29.39 (A)
    Joel: 32.03 (A -green)
    Tan: 38.45 (orange)
    Jacqui: 32.59 (A – green x10)
    Shaun: 29.48 (A-green)
    Jose: 32.14 rxd
    Esther: 33.40 (A – green-blue/knees)
    Kat: 33.02 (A)
    Simon: 33.56 rxd
    Mark: 27.18 (1x A, 4x B)
    Le’Roy: 36.48 rxd
    Leandra: 34.31 (A – orange)
    Scott: c/o 4 rxd
    Clair: 29.39 (A – blue/knees)

    5.30pm:
    Matt.R: 35.32 (2x rxd/3x B)
    Tommi.G: 34.15 rxd
    Big Wave: 34.42 rxd
    Jess: 30.30 (A)
    Steph: 32.00 (A)
    Nick.C: 27.47 (A)
    Mark.M: 30.45 (A – 10x PU)
    Adam: 35.40 rxd
    Kempy: 34.33 (B -green)
    Nick.W: 35.30 rxd
    Murph: 34.36 (2x rxd, 3x A- orange)
    Sarah.R: 30.20 (1x B, 4x A – blue/knees)
    Phantom: 38.08 rxd
    Lukey: 38.03 rxd

    6.40pm:
    Edwin: 34.44 rxd
    Brett: 31.18 rxd
    Scott.L: 26.45 (A)
    Coleman: 26.24 (A)
    Nic: 26.44 (A)
    Liam: 27.09 (A)
    Adam.M: 27.40 (A)
    Matt: 31.20 rxd
    Eve: 27.33 (A)
    Ally: 30.32 (B – jump/knees)
    Sonya: 31.45 rxd
    Alain: 26.44 (A)
    Lawrence: 28.33 (2x rxd, 3x A)

    1. What happened to my score Drum. I feel like I have been violated by Barbara. Body in great deal of pain.