Reminder: The Optimal Health and Performance series has been postponed 2 weeks and will not be held tonight. Apologies for any inconvenience.

Take 15 minutes to find a heavy 3RM Thruster, then:

CrossFit Games Open WOD 11.6

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters, 45kg/30kg
3 Chest to bar Pull-ups
6 Barbell Thrusters, 45kg/30kg
6 Chest to bar Pull-ups
9 Barbell Thrusters, 45kg/30kg
9 Chest to bar Pull-ups
12 Barbell Thrusters, 45kg/30kg
12 Chest to bar Pull-ups
15 Barbell Thrusters, 45kg/30kg
15 Chest to bar Pull-ups
18 Barbell Thrusters, 45kg/30kg
18 Chest to bar Pull-ups
21 Barbell Thrusters, 45kg/30kg
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post total number of reps completed to comments.

Compare to last time here.