WOD: Monday

CrossFit Cheaters Anonymous

‘The Airforce WOD’

For time:

20 Thrusters
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Men will use a 42.5kg barbell. Women will use 30kg. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap. The athlete is allowed to rest the entire minute once he/she has completed his/her burpees.

Post time to comments.

Drum: 5.36 rxd, Anna: 6.45 rxd, Russ: 9.43 rxd

Compare to last time here.

Compare to CFWX here.

Weighted Pull-ups…

3 Responses

  1. WOD Results:

    6.15am:
    Lisa.N: 11.36 (25kg)
    Leisha: 10.45 (16kg)
    Lindsey: 12.42 rxd
    Matt: 11.56 rxd
    Razor: 9.39 (30kg)
    Shaggy: 14.27 (30kg-20kgOHS)
    Dancey: 14.55 (30kg)
    Adam.H: 10.40 (42.5kg-PP)
    Micah: 9.20 (30kg-BS OHS)
    Alex: 14.41 rxd
    Bove: 12.47 (35kg)

    7.30am:
    5 rounds for time of:
    3 Squat Cleans
    20 Burpees

    Drum: 8.59 (90kg)
    Russ: 10.03 (75kg)
    Jim: 11.36 (90kg)
    Anna: 9.49 (57.5kg)
    Micah: 10.38 (55kg)

    12 noon:
    Esther: 8.57 (16kg-7kg OHS)
    Kristen: 13.54 (10kg)
    Sanch: 11.46 (20kg)
    Lukey: 8.55 (30kg-20kg OHS)
    Jess: 13.55 (30kg-20kg OHS)
    Margarita: 9.40 (150 KBS 16kg RR)
    Rob: 10.58 (25kg)
    Jono: 14.43 (35kg-30kg)
    Sarah.P: 11.37 (150 KBS 16kg RR)
    Marcus: 6.44 rxd
    Clair: 14.03 (16kg- 7kg OHS)
    DJ Dave: 7.38 rxd
    Doc: c/o 20+20+20+20+2 (42.5kg-30kg)
    Jak: 13.32 (20kg)
    Tommi.G: 7.39 (30kg)

    4.20pm:
    Weg: 14.38 rxd
    Liam: 12.45 (30kg-20kg)
    Tan: 12.49 (25kg)
    Mike: 12.07 (16kg)
    Kate: 17.01 rxd
    Jason: 10.47 (20kg – 7kg OHS)
    Simon: 11.45 (30kg)
    Leandra: 11.49 (20kg – 3kg OHS)
    Mark: 13.42 (30kg-20kg)
    Le’Roy: 9.00 (20kg)
    Ed: 12.39 (16kg)

    5.30pm:
    Red: 8.29 (40kg – 7kg OHS)
    Nick.W: 9.40 (30kg)
    Muroh: 11.51 (30kg)
    Jose: 11.20 rxd
    Shell:10.36 (25kg – 3kg OHS)
    Timmy: 15.41 (30kg- 7kg OHS)
    Tom: 9.58 rxd
    Nick: 17.50 (30kg)

    6.40pm:
    Joel: 12.51 (7kg x 30 reps)
    Julie: 10.41 rxd
    Jaci: 13.52 (150 KBS 16kg – 1st 50 at 20kg)
    Tasha: 5.48 (150 KBS 16kg RR – BJ)
    Pete: 13.50 (30kg – BS OHS)
    Alain: 15.33 rxd
    Adam.M: 15.40 (35kg)
    Eve: 11.56 (25kg)
    Lawrence: 12.52 (40kg – 20kg OHS)