WOD: Monday

10 Power Cleans, 70kg/50kg
20 Hand Release Push-ups
20 Kettlebell Swings, 32kg/24kg
20 Deadlift, 70kg/50kg
20 Chest to Bar Pull-ups
20 Burpees
40 Wall Ball, 10kg/6kg

Part A: As many reps as possible in 3 minutes.
Rest exactly 2 minutes.
Part B: As many reps as possible in 6 minutes.
Rest exactly 2 minutes.
Part C: Complete the work for time.

Post reps from both AMRAPs and Chipper to comments.

Sparta sporting his CF42s t-shirt in front of the Parthenon at the Acropolis in Athens, Greece – he sends his love.

18 Responses

  1. 6am Zap D’port

    Angie
    100 pull ups
    100 push ups
    100 sit ups
    100 squats

    26.05 (last 45 pull ups assisted)

  2. WOD results:

    SCORING: Part A (reps)/ Part B (reps)/ Part C (time)

    Please post to comments any scaling should you wish to record it.

    6.15am:
    Bove: 35/50/14.46 rxd
    Sarah: 30/78/11.08
    Martin: 41/72/20.12
    Lindsey: 48/79/10.58
    Julie: 65/82/11.35
    Leisha: 65/82/11.35
    Chops: 75/98/11.49 rxd
    Razor: 61/114/10.59
    Alex: 43/66/14.42
    Austin: 60/60/14.05 mod
    Adam.H: 67/85/13.30
    Micah: 62/90/13.00
    Lisa.N: 46/66/16.39
    Tasha: 69/100/9.23
    Ant: 55/99/9.28

    Welcome Adam.H and Micah from Wynyard who are down to train with us for a few weeks.

    Also a huge well done to Marty’s son Austin who tried his first CrossFit WOD today – you killed it mate.

    7.30am:
    Jimmy: 74/90/10.14 rxd
    Russ: 64/96/9.46 rxd
    Drum: 85/114/8.41 rxd

    12 noon:
    Cam: 86/98/10.10 rxd
    Ash: 75/110/10.13
    Margarita: 50/82/13.35 mod
    Jak: 50/80/15.56
    Rob: 63/73/15.04
    Doc: 40/68/15.57 rxd
    Sanch: 40/75/14.46
    Kristen: 51/71/17.11 mod
    DJ Dave: 68/86/11.15 rxd
    Lex: 60/76/11.40

    2pm:
    Red: 72/77/15.03 rxd

    4.20pm:
    Rylan: ?/?/18.53 mod
    Rowan: 49/63/15.31
    Tan: 50/72/12.03
    Jose: 60/83/11.58 rxd
    Jake: 44/73/13.44 rxd
    Kate: 46/79/15.59 rxd
    Weg: 40/87/12.42 rxd
    Em: 69/93/14.02
    Slats: 66/61/16.06 rxd
    Simon: 69/88/12.03
    Le’Roy: 68/88/11.40 rxd
    Liam: 62/85/14.46

    5.30pm:
    Edwin: 60/73/13.23
    Nick.W: 62/87/11.32
    Murph: 60/81/12.387
    Shell: 60/95/12.22
    Chris: 52/79/13.25 rxd
    Tommi.G: 71/94/11.47
    Emily: 41/71/14.15
    Sarah.R: 60/86/13.58
    Nick: 44/60/20.07
    Timmy: 70/110/11.32

    6.40pm:
    Tom: 72/92/12.50 rxd
    Jono: 61/78/24.27
    Nic: 63/84/26.02
    Nick Coleman: 55/79/27.22
    Jaci: 54/86/27.00
    Lawrence: 72/83/27.55
    Pete: 60/84/23.44
    Thomas: 56/91/24.04 mod
    Adam.M: 62/78/28.11
    Eve: 64/83/28.17
    Sarah.C: 50/117/28.57
    Alain: 54/74/28.54
    Matt: 76/96/10.29 rxd

  3. Thanks for the intense WOD.

    Discovered that what is usually a 25 minute walk back to the car can, errrr, take a bit longer after such a WOD.

  4. Aahhww..thanks Jess, missing u guys too! Sounds like it was an awesome stinger of a Wod! Some good results/pain obtained! 🙂