10 Power Cleans, 70kg/50kg
20 Hand Release Push-ups
20 Kettlebell Swings, 32kg/24kg
20 Deadlift, 70kg/50kg
20 Chest to Bar Pull-ups
20 Burpees
40 Wall Ball, 10kg/6kg

Part A: As many reps as possible in 3 minutes.
Rest exactly 2 minutes.
Part B: As many reps as possible in 6 minutes.
Rest exactly 2 minutes.
Part C: Complete the work for time.

Post reps from both AMRAPs and Chipper to comments.

Sparta sporting his CF42s t-shirt in front of the Parthenon at the Acropolis in Athens, Greece – he sends his love.