WOD: Monday

“Isabel”

30 reps for time of:

Snatch, 60kg (40kg)

Post time to comments.

Compare to last time here.

One Response

  1. WOD results:

    6.15am:
    Lindsey: 3.11 rxd PB
    Julie: 2.50 (30kg)
    Leisha: 3.27 (26kg)
    Alex: 3.54 (50kg)
    Dancey: ? (20kg) AMRAP
    Bove: 6.54 (45kg)
    Ant: ? (7kg) AMRAP
    Razor: 4.18 (45kg)

    7.30am:
    Snatch Work
    Russ
    Jimmy
    Drum

    12 noon:
    Rob: 2.21 (30kg)
    DJ Dave: 6.23 rxd
    Jono: 2.58 (40kg)
    Lex: 2.40 (35kg)
    Karen: mod: 152 reps

    4.20pm:
    Weg: 8.19 rxd
    Showtime: 3.10 (40kg)
    Tan: 6.08 (30kg)
    Em: 3.36 (16kg) – 59 reps
    Kyle: 3.30 (55kg)
    Cam: 4.33 rxd
    Simon: 3.35 (40kg)
    Slayer: 3.21 (50kg)
    Phantom: DNF – shoulder
    Jake: 3.49 (22@ 50kg/8@ 40kg)
    Leandra: 5.07 (25kg)
    Le’Roy: 3.32 rxd
    Damo: 3.04 rxd
    Jason: 5.15 (40kg)

    Thanks for dropping in for a WOD Damo. Tops to see you again.

    5.30pm:
    Zack: ? (3kg)
    Shae: 110 @ 3kg
    Brett: 3.01 rxd
    Adam: 4.30 (50kg)
    Kate: 2.57 (30kg)
    Nick: 2.50 (40kg)
    Kate.B: 61 @ 16kg
    Margarita: 85 @ 3kg
    Sarah.R: 106 @ 3kg
    Mark.I: 90 @ 16kg
    Nick.W: 3.02 (40kg)
    Murph: 3.44 (40kg)
    Tommi.G: 2.53 (40kg)
    Jose: 5.40 rxd
    Doc: 6.30 rxd

    6.40pm:
    Eve: 5.52 (30kg)
    Adam.M: 3.58 (42.5kg)
    Alain: 4.11 (55kg)
    Tasha: 3.50 (30kg)
    Nic: 3.40 (45kg)
    Nick Coleman: 3.43 (40kg)
    Sonya: 3.56 (35kg)
    Pete: 3.32 (35kg)
    Jack: 4.10 (20kg)