WOD: Monday by Codes Allie | Aug 14, 2011 | CF42s Workout of the Day | 1 comment “Isabel” 30 reps for time of: Snatch, 60kg (40kg) Post time to comments. Compare to last time here. 1 Comment CrossFit 42 South on August 15, 2011 at 09:17 WOD results: 6.15am: Lindsey: 3.11 rxd PB Julie: 2.50 (30kg) Leisha: 3.27 (26kg) Alex: 3.54 (50kg) Dancey: ? (20kg) AMRAP Bove: 6.54 (45kg) Ant: ? (7kg) AMRAP Razor: 4.18 (45kg) 7.30am: Snatch Work Russ Jimmy Drum 12 noon: Rob: 2.21 (30kg) DJ Dave: 6.23 rxd Jono: 2.58 (40kg) Lex: 2.40 (35kg) Karen: mod: 152 reps 4.20pm: Weg: 8.19 rxd Showtime: 3.10 (40kg) Tan: 6.08 (30kg) Em: 3.36 (16kg) – 59 reps Kyle: 3.30 (55kg) Cam: 4.33 rxd Simon: 3.35 (40kg) Slayer: 3.21 (50kg) Phantom: DNF – shoulder Jake: 3.49 (22@ 50kg/8@ 40kg) Leandra: 5.07 (25kg) Le’Roy: 3.32 rxd Damo: 3.04 rxd Jason: 5.15 (40kg) Thanks for dropping in for a WOD Damo. Tops to see you again. 5.30pm: Zack: ? (3kg) Shae: 110 @ 3kg Brett: 3.01 rxd Adam: 4.30 (50kg) Kate: 2.57 (30kg) Nick: 2.50 (40kg) Kate.B: 61 @ 16kg Margarita: 85 @ 3kg Sarah.R: 106 @ 3kg Mark.I: 90 @ 16kg Nick.W: 3.02 (40kg) Murph: 3.44 (40kg) Tommi.G: 2.53 (40kg) Jose: 5.40 rxd Doc: 6.30 rxd 6.40pm: Eve: 5.52 (30kg) Adam.M: 3.58 (42.5kg) Alain: 4.11 (55kg) Tasha: 3.50 (30kg) Nic: 3.40 (45kg) Nick Coleman: 3.43 (40kg) Sonya: 3.56 (35kg) Pete: 3.32 (35kg) Jack: 4.10 (20kg)
CrossFit 42 South on August 15, 2011 at 09:17 WOD results: 6.15am: Lindsey: 3.11 rxd PB Julie: 2.50 (30kg) Leisha: 3.27 (26kg) Alex: 3.54 (50kg) Dancey: ? (20kg) AMRAP Bove: 6.54 (45kg) Ant: ? (7kg) AMRAP Razor: 4.18 (45kg) 7.30am: Snatch Work Russ Jimmy Drum 12 noon: Rob: 2.21 (30kg) DJ Dave: 6.23 rxd Jono: 2.58 (40kg) Lex: 2.40 (35kg) Karen: mod: 152 reps 4.20pm: Weg: 8.19 rxd Showtime: 3.10 (40kg) Tan: 6.08 (30kg) Em: 3.36 (16kg) – 59 reps Kyle: 3.30 (55kg) Cam: 4.33 rxd Simon: 3.35 (40kg) Slayer: 3.21 (50kg) Phantom: DNF – shoulder Jake: 3.49 (22@ 50kg/8@ 40kg) Leandra: 5.07 (25kg) Le’Roy: 3.32 rxd Damo: 3.04 rxd Jason: 5.15 (40kg) Thanks for dropping in for a WOD Damo. Tops to see you again. 5.30pm: Zack: ? (3kg) Shae: 110 @ 3kg Brett: 3.01 rxd Adam: 4.30 (50kg) Kate: 2.57 (30kg) Nick: 2.50 (40kg) Kate.B: 61 @ 16kg Margarita: 85 @ 3kg Sarah.R: 106 @ 3kg Mark.I: 90 @ 16kg Nick.W: 3.02 (40kg) Murph: 3.44 (40kg) Tommi.G: 2.53 (40kg) Jose: 5.40 rxd Doc: 6.30 rxd 6.40pm: Eve: 5.52 (30kg) Adam.M: 3.58 (42.5kg) Alain: 4.11 (55kg) Tasha: 3.50 (30kg) Nic: 3.40 (45kg) Nick Coleman: 3.43 (40kg) Sonya: 3.56 (35kg) Pete: 3.32 (35kg) Jack: 4.10 (20kg)
WOD results:
6.15am:
Lindsey: 3.11 rxd PB
Julie: 2.50 (30kg)
Leisha: 3.27 (26kg)
Alex: 3.54 (50kg)
Dancey: ? (20kg) AMRAP
Bove: 6.54 (45kg)
Ant: ? (7kg) AMRAP
Razor: 4.18 (45kg)
7.30am:
Snatch Work
Russ
Jimmy
Drum
12 noon:
Rob: 2.21 (30kg)
DJ Dave: 6.23 rxd
Jono: 2.58 (40kg)
Lex: 2.40 (35kg)
Karen: mod: 152 reps
4.20pm:
Weg: 8.19 rxd
Showtime: 3.10 (40kg)
Tan: 6.08 (30kg)
Em: 3.36 (16kg) – 59 reps
Kyle: 3.30 (55kg)
Cam: 4.33 rxd
Simon: 3.35 (40kg)
Slayer: 3.21 (50kg)
Phantom: DNF – shoulder
Jake: 3.49 (22@ 50kg/8@ 40kg)
Leandra: 5.07 (25kg)
Le’Roy: 3.32 rxd
Damo: 3.04 rxd
Jason: 5.15 (40kg)
Thanks for dropping in for a WOD Damo. Tops to see you again.
5.30pm:
Zack: ? (3kg)
Shae: 110 @ 3kg
Brett: 3.01 rxd
Adam: 4.30 (50kg)
Kate: 2.57 (30kg)
Nick: 2.50 (40kg)
Kate.B: 61 @ 16kg
Margarita: 85 @ 3kg
Sarah.R: 106 @ 3kg
Mark.I: 90 @ 16kg
Nick.W: 3.02 (40kg)
Murph: 3.44 (40kg)
Tommi.G: 2.53 (40kg)
Jose: 5.40 rxd
Doc: 6.30 rxd
6.40pm:
Eve: 5.52 (30kg)
Adam.M: 3.58 (42.5kg)
Alain: 4.11 (55kg)
Tasha: 3.50 (30kg)
Nic: 3.40 (45kg)
Nick Coleman: 3.43 (40kg)
Sonya: 3.56 (35kg)
Pete: 3.32 (35kg)
Jack: 4.10 (20kg)