WOD: Monday

Congrats to Jimmy and Razor for passing the CrossFit Level 1 Trainers course at CrossFit Brisbane on the weekend. Two fine trainers in the making!

‘Run Cindy, Run!’
As many rounds as possible in 30 minutes.
Run 2.6km (4 laps of the block) and in the time remaining do as many rounds as possible of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments

Compare to last time here.

13 Responses

  1. 6.15am:

    Kate: 8+5+10 rxd
    Ant: 9 (blue/knees)
    Lisa.N: 9+5+10+6 rxd
    Lindsey: 9+5+10 (orange)
    Tasha: 10 (small jumps)
    Matt: 20+5 rxd
    Alex 11+5+1 rxd
    Ed: 7+3 rxd
    Bove: 10+5+5 rxd

    7.30am:

    Russ: 25+5 rxd
    Chops: 17+5+6 rxd

    Been a great time coaching you guys every morning for the last couple of weeks!
    Thanks for your patience with me as i master the art of being a crossfit coach!

    1. Chops – it’s been great having you, thanks for everything you’ve taught me. I rowed instead of running : )

  2. Congrats Jimmy and Razor, well done..
    Chopsy you are a great coach and all the partipants would have thought exactly that. you have a great approach, sense of humour and understanding of the movements. Ypu can coach me anytime!

  3. Didn’t get to train with Chopsy =( but the afternoon crew loved Adam! He did a great job (especially with Sanch and me!), well done and happy birthday!

  4. 4.20pm: (WOD modified to “Cindy” due to rain – 4.20pm session only)
    Sanch: 11+5+10+1 (green)
    Tan: 12 (orange)
    Codi: 16 rxd
    Rowan: 11 (jump/knees)
    Weg: 16+5+7 rxd
    Doc: 14+5+10+10 rxd
    Julie: 17+5+10+14 rxd
    DJ Dave: 24+5+10+2 rxd
    Leandra: 11+5+8 (purple)
    Sonya: 11+5+10+5 rxd

    5.30pm:
    Dancey: 8+4 (blue)
    Murph: 9+5+10+2 rxd (1st workout rxd pull-ups!)
    Brett: 15+5+10+14 rxd
    Slats: 18+5+10 rxd
    Slayer: 15+5+6 rxd
    Kyle: 14+5+2 rxd
    Jacko: 8 (green/knees)
    Cat: 9+5 (orange)
    Kate B.: 12+5+3 (green)
    Lex: 10+5 rxd
    Jono: 6+5+4 rxd (1st workout rxd pull-ups!)
    Ash: 18+5+10+10 rxd
    Simon: 18+1 rxd
    Adam: 20+5+10+3 rxd (Happy Birthday!)
    Frank: 23+5 (row)
    Sandy: 16+5+10 rxd
    Chris: 14 rxd
    Cam: 19+5+10+1 rxd

    6.40pm:
    Edwin: 13+1 rxd
    Nic: 12+5+8 rxd
    Nic Coleman: 11+5 rxd
    Sarah C.: 8+3+4 (green) (+2.6km run)
    Scotty: 13+5 rxd
    Timmy: 15+1 rxd
    Adam M: 11+5+3 rxd
    Tom: 14+5+10+1
    Liam: 11+5+9 rxd
    Alain: 11+5+10+12 rxd

    Great to be back in the box.

    A huge thank you to Chops and Adam for keeping the love flowing.

    1. Hey Drum,
      I seem to have lost 6 rounds between yesterday and today. Normally I wouldn’t mind losiing rounds I have to do but considering they’re already done thought should count them! Actual rounds were: 17+5+10+5.
      Thanks Son

  5. Sorry about my unique interpretation of today’s WOD! Time to go brunette!?