WOD: Monday

In partners, Deadlift 10,000kg (7500kg).

Buy in on the minute every minute is 5 Burpees.

Partner “A” performs the burpee buy in at the top of the minute before Partner “B” can begin the deadlift, at the turn of the minute Partner “B” must complete the burpee buy in before Partner “A” can start to lift. Alternate until the volume has been achieved. Use a weight that allows both partners to deadlift on the same barbell. Choose wisely!!

Thanks to CrossFit Noosa for the WOD.

The boys at the CrossFit Games with CrossFit founder and CEO Greg Glassman.

7 Responses

  1. 6.15am:

    Lisa.N & Mel
    8.53 @ 50kg

    Tasha & Ant
    11.48 @ 40kg

    Lindsey & Leisha
    10.30 @ 50kg

    Jules & Simon
    7.44 @ 70kg (10,000kg)

    Matt & Shaggy
    6.29 @ 70kg

    DJ Dave & Razor
    5.34 @ 70kg

    Bove & Phantom
    10.42 @ 100kg

    Slayer & Alex
    5.29 @ 100kg

  2. 12.15pm: CAG

    Pricey & Romeo
    9.46 @ 100kg

    Stevo & Metz
    4.23 @ 100kg

    Loved the WOD Chopzy 😉

  3. WoD Results:

    4:20pm:

    Weg & Jase:
    7:58 @ 60kg

    Ash & Jake:
    8:45 @ 70kg

    Sanch & Tan:
    8:58 & 50kg

    Esther & Leandra:
    11:00 @ 45kg

    Chris & Nick:
    8:35 @ 80kg

    5:30pm:

    Edwin & Showtime:
    7:57 @ 80kg

    Cat & Sarah R.:
    11:48 @ 40kg

    Liam W. & Jose:
    7:27 @ 80kg

    Eleni & Shell:
    9:54 @ 40kg

    Jono & Frank:
    6:00 @ 50kg

    Jacko: 10 minute Deadlift AMRAP @ 40kg

    6:40pm:

    Jaci & Son:
    6:53 @ 50kg

    The Coleman & Nic (no K):
    5:48 @ 60kg

    Tom & Scotty:
    6:41 @ 60kg

    Tim & Eve:
    9:30 @ 50kg (10,000kg))

  4. Crossfit Broadbeach

    For Time:
    5 Muscle ups, 10 Deadlift (112/60), 15 Situps, Run 50m
    5 Muscle ups, 10 Deadlift, 15 Situps, Run 100m
    5 Muscle Ups, 10 Deadlift, 15 Situps, Run 150m
    5 Muscle ups, 10 Deadlift, 15 situps, Run 200m

    Alice 11:08 (jumping)