WOD: Monday by CrossFit 42 South | Jul 4, 2010 | CF42s Workout of the Day | 17 comments For time: 800m Run 21 Press 50kg (35kg) 800m Run 21 Push Press 50kg (35kg) 800m Run 21 Push Jerk 50kg (35kg) Post time to comments. Thanks to CrossFit Brisbane for the WOD. 17 Comments CrossFit 42 South on July 5, 2010 at 08:16 WOD Results: 6.15am: Andrew: 21.03 (30kg) sub row due injury Leigh: 20.33 (45kg) Stevo: 13.35 (40kg) 12 noon: Chops: 20.52 (30kg) Alex: 24.41 (20kg/25kg/25kg) Max: 18.48 rxd 1pm: As many rounds as possible in 15 minutes of: 20kg Dumbbell Push Jerk, 5 reps 7 Box Jump 30″ Drummond: 15+5+6 rxd 6pm: Jess: 16.24 (22.5kg) sub row Tania: 22.37 (16kg) Marvellous Emily: 18.48 (16kg/20kg/20kg) Miles: 16.37 (32.5kg) Adam: 16.43 (32.5kg) Goat WOD Max Double-unders in 10 min, everytime you break perform 10 Box Jumps 24″: Max: Lost count! As many rounds as possible in 10 minutes of: 3 Press 6 Push Press Stair Run Tracy: 5+3+6 (5kg) Sue: 4 (5kg) Wendles: 5+3+6 (5kg) Heather: 7+3+6+1/2 stairs (8kg) Pearso on July 5, 2010 at 15:16 11.30am: 19.13 (40kg) CrossFit 42 South on July 5, 2010 at 16:15 Top stuff Pearso. Where is the rest of Team RAAF? Pearso on July 5, 2010 at 17:45 Cheers Woodrow. Pedro, Mallan and Bourkey did a butchered version this afternoon (night shift), “couldn’t be bothered taking all the gear out, so we did HS Push-ups instead” was the line they gave me. Bourkey did squats due to a shoulder issue i think. As for the rest ….. dunno, might see some posts later tonight. Anna on July 5, 2010 at 15:27 West Winds 2.30pm Red 27.54 rxd Anna 22.32 rxd CrossFit 42 South on July 5, 2010 at 16:15 Team Woodbridge is STRONG! Anna on July 5, 2010 at 17:40 Thanks to Heath. I wouldn’t have done the 35kg presses if he wasn’t there. Took over 9 mins to do just them. But so rapt to have done this wod rxd! Maybe it was the great lunch I had yesterday? frot on July 5, 2010 at 17:36 frots wod Do as many runs down falls creek without falling over or hitting little kids. Frot: 1 from 8 attempts. See how i go tomorrow Pearso on July 5, 2010 at 17:49 Go hard mate! I’m jealous as hell. I’ve got to say though, I’m glad not to be a kid learning to ski on the same runs as you!!! Anna on July 5, 2010 at 17:49 “AMKAP” jess on July 5, 2010 at 22:50 ha! awesome. Peeps on July 5, 2010 at 19:12 3.30pm 20.42 (45kg) those strict presses were ridiculous!!!!! Its like doing constant 1rm’s as fast as possible, Most of the boys were on their push press before i finished the press. lol. PS: woodrow are you getting shirts made up? I need a new clubbing shirt. CrossFit 42 South on July 5, 2010 at 19:56 T-shirts aren’t far away Peeps. Shall I assume you’ll be needing an extra tight one so as the Ladies at the Discotec can appreciate you tight rig? red on July 5, 2010 at 20:10 Team woodbridge is the goods. Man those strict presses were a killer. Feels awesome to finish. Anna on July 5, 2010 at 21:20 PS Red’s wife Jess Deadlifted 85kg eeaassssyyy tonight. Burkey on July 6, 2010 at 10:46 I’m out of action for 10 days due to left upper peck injury. So i’m doing what I can to stay in the game. Today I did : 400m 50 squats 5 rounds Time 18:28rxd. CrossFit 42 South on July 6, 2010 at 11:47 Sorry to hear about your injury Burkey. Well improvised! If you need any ideas for scaling or subbing movements out you always have my number mate.