17 Comments

1. CrossFit 42 South on July 5, 2010 at 08:16

   WOD Results:

   6.15am:
   Andrew: 21.03 (30kg) sub row due injury
   Leigh: 20.33 (45kg)
   Stevo: 13.35 (40kg)

   12 noon:
   Chops: 20.52 (30kg)
   Alex: 24.41 (20kg/25kg/25kg)
   Max: 18.48 rxd

   1pm:
   As many rounds as possible in 15 minutes of:
   20kg Dumbbell Push Jerk, 5 reps
   7 Box Jump 30″

   Drummond: 15+5+6 rxd

   6pm:
   Jess: 16.24 (22.5kg) sub row
   Tania: 22.37 (16kg)
   Marvellous Emily: 18.48 (16kg/20kg/20kg)
   Miles: 16.37 (32.5kg)
   Adam: 16.43 (32.5kg)

   Goat WOD
   Max Double-unders in 10 min, everytime you break perform 10 Box Jumps 24″:
   Max: Lost count!

   As many rounds as possible in 10 minutes of:
   3 Press
   6 Push Press
   Stair Run

   Tracy: 5+3+6 (5kg)
   Sue: 4 (5kg)
   Wendles: 5+3+6 (5kg)
   Heather: 7+3+6+1/2 stairs (8kg)

2. Pearso on July 5, 2010 at 15:16

   11.30am:

   19.13 (40kg)

   • CrossFit 42 South on July 5, 2010 at 16:15

     Top stuff Pearso. Where is the rest of Team RAAF?

     • Pearso on July 5, 2010 at 17:45

       Cheers Woodrow. Pedro, Mallan and Bourkey did a butchered version this afternoon (night shift), “couldn’t be bothered taking all the gear out, so we did HS Push-ups instead” was the line they gave me. Bourkey did squats due to a shoulder issue i think. As for the rest ….. dunno, might see some posts later tonight.

3. Anna on July 5, 2010 at 15:27

   West Winds 2.30pm

   Red 27.54 rxd
   Anna 22.32 rxd

   • CrossFit 42 South on July 5, 2010 at 16:15

     Team Woodbridge is STRONG!

     • Anna on July 5, 2010 at 17:40

       Thanks to Heath. I wouldn’t have done the 35kg presses if he wasn’t there. Took over 9 mins to do just them. But so rapt to have done this wod rxd!

       Maybe it was the great lunch I had yesterday?

4. frot on July 5, 2010 at 17:36

   frots wod
   Do as many runs down falls creek without falling over or hitting little kids.

   Frot: 1 from 8 attempts. See how i go tomorrow

   • Pearso on July 5, 2010 at 17:49

     Go hard mate! I’m jealous as hell. I’ve got to say though, I’m glad not to be a kid learning to ski on the same runs as you!!!

   • Anna on July 5, 2010 at 17:49

     “AMKAP”

     • jess on July 5, 2010 at 22:50

       ha! awesome.

5. Peeps on July 5, 2010 at 19:12

   3.30pm

   20.42 (45kg)

   those strict presses were ridiculous!!!!! Its like doing constant 1rm’s as fast as possible, Most of the boys were on their push press before i finished the press. lol.

   PS: woodrow are you getting shirts made up? I need a new clubbing shirt.

   • CrossFit 42 South on July 5, 2010 at 19:56

     T-shirts aren’t far away Peeps. Shall I assume you’ll be needing an extra tight one so as the Ladies at the Discotec can appreciate you tight rig?

6. red on July 5, 2010 at 20:10

   Team woodbridge is the goods.
   Man those strict presses were a killer. Feels awesome to finish.

   • Anna on July 5, 2010 at 21:20

     PS Red’s wife Jess Deadlifted 85kg eeaassssyyy tonight.

7. Burkey on July 6, 2010 at 10:46

   I’m out of action for 10 days due to left upper peck injury. So i’m doing what I can to stay in the game.
   Today I did : 400m 50 squats 5 rounds Time 18:28rxd.

   • CrossFit 42 South on July 6, 2010 at 11:47

     Sorry to hear about your injury Burkey.

     Well improvised! If you need any ideas for scaling or subbing movements out you always have my number mate.