For time:
800m Run
21 Press 50kg (35kg)
800m Run
21 Push Press 50kg (35kg)
800m Run
21 Push Jerk 50kg (35kg)
Post time to comments.
Thanks to CrossFit Brisbane for the WOD.
For time:
800m Run
21 Press 50kg (35kg)
800m Run
21 Push Press 50kg (35kg)
800m Run
21 Push Jerk 50kg (35kg)
Post time to comments.
Thanks to CrossFit Brisbane for the WOD.
WOD Results:
6.15am:
Andrew: 21.03 (30kg) sub row due injury
Leigh: 20.33 (45kg)
Stevo: 13.35 (40kg)
12 noon:
Chops: 20.52 (30kg)
Alex: 24.41 (20kg/25kg/25kg)
Max: 18.48 rxd
1pm:
As many rounds as possible in 15 minutes of:
20kg Dumbbell Push Jerk, 5 reps
7 Box Jump 30″
Drummond: 15+5+6 rxd
6pm:
Jess: 16.24 (22.5kg) sub row
Tania: 22.37 (16kg)
Marvellous Emily: 18.48 (16kg/20kg/20kg)
Miles: 16.37 (32.5kg)
Adam: 16.43 (32.5kg)
Goat WOD
Max Double-unders in 10 min, everytime you break perform 10 Box Jumps 24″:
Max: Lost count!
As many rounds as possible in 10 minutes of:
3 Press
6 Push Press
Stair Run
Tracy: 5+3+6 (5kg)
Sue: 4 (5kg)
Wendles: 5+3+6 (5kg)
Heather: 7+3+6+1/2 stairs (8kg)
11.30am:
19.13 (40kg)
Top stuff Pearso. Where is the rest of Team RAAF?
Cheers Woodrow. Pedro, Mallan and Bourkey did a butchered version this afternoon (night shift), “couldn’t be bothered taking all the gear out, so we did HS Push-ups instead” was the line they gave me. Bourkey did squats due to a shoulder issue i think. As for the rest ….. dunno, might see some posts later tonight.
West Winds 2.30pm
Red 27.54 rxd
Anna 22.32 rxd
Team Woodbridge is STRONG!
Thanks to Heath. I wouldn’t have done the 35kg presses if he wasn’t there. Took over 9 mins to do just them. But so rapt to have done this wod rxd!
Maybe it was the great lunch I had yesterday?
frots wod
Do as many runs down falls creek without falling over or hitting little kids.
Frot: 1 from 8 attempts. See how i go tomorrow
Go hard mate! I’m jealous as hell. I’ve got to say though, I’m glad not to be a kid learning to ski on the same runs as you!!!
“AMKAP”
ha! awesome.
3.30pm
20.42 (45kg)
those strict presses were ridiculous!!!!! Its like doing constant 1rm’s as fast as possible, Most of the boys were on their push press before i finished the press. lol.
PS: woodrow are you getting shirts made up? I need a new clubbing shirt.
T-shirts aren’t far away Peeps. Shall I assume you’ll be needing an extra tight one so as the Ladies at the Discotec can appreciate you tight rig?
Team woodbridge is the goods.
Man those strict presses were a killer. Feels awesome to finish.
PS Red’s wife Jess Deadlifted 85kg eeaassssyyy tonight.
I’m out of action for 10 days due to left upper peck injury. So i’m doing what I can to stay in the game.
Today I did : 400m 50 squats 5 rounds Time 18:28rxd.
Sorry to hear about your injury Burkey.
Well improvised! If you need any ideas for scaling or subbing movements out you always have my number mate.