WOD: Monday

Be sure to check in with Primal Island and share your experiences during the final week of “Clean Eating July”.


As many rounds as possible in 20 minutes of:

Run 400m

Max rep Pull-ups

Post number of pull-ups achieved in each round and total to comments.

Compare to last time here.


6 Responses

  1. WOD results:

    Matt: 87 rxd
    Lindsey: 70 (purple)
    Stu: 42 (purple)
    Michael: 35 (blue)
    Leisha: 67 (Row/orange)
    Slayer: 62 rxd
    Phantom: 55 rxd
    Bove: 30 rxd
    Alex: 46 rxd
    Razor: 140 rxd
    Lisa.N: 52 (Row/orange)

    3 rounds for time of:
    30 Wall Ball Shots, 10kg/6kg
    30 Squat Snatch, 36kg/25kg

    Anna: 17.24 rxd
    Drum: 12.59 rxd

    12 noon:
    Eve: 40 rxd
    Simon: 100 rxd
    Ash: 66 rxd
    Meeks: 31 (green)
    Jason: 42 rxd
    Kate.B: 80 (green)
    Tommi.G: 87 rxd

    Sonya: 65 rxd
    Tan: 39 (orange)
    Nick Coleman: 106 rxd
    Nic: 92 rxd
    Leandra: 50 (green)
    Sparta: 125 rxd
    Le’Roy: 89 rxd
    Danny: 64 (purple)
    Jak: 38 (green)
    Weg: 51 rxd
    Jake: 115 rxd

    Cat: 74 (row/green)
    Brett: 62 (strict)
    Murph: 84 (orange)
    Shell: 48 (green)
    Kyle: 138 rxd
    Sarah.R: 57 (blue)
    Jacko: 25 (green)

    Tom: 106 rxd
    Jaci: 77 (push-up)
    Scotty: 52 rxd
    Sarah.C: 32 (green)
    Nick: 68 rxd
    Nick.C: 70 rxd
    Alain: 54 rxd
    Timmy: 60 (orange)
    Rohan: 36 rxd
    Adam.M: 53 rxd
    Sandy: 93 rxd
    Frank: 86 rxd
    Alice: 49 (orange)

    Amazing efforts today. Some big PB’s and a whole lot of athletes going rxd! A top day in the office for DW.
    Congratulations to Razor and Tom who have earnt themselves a position on the ‘Records Board’.

  2. I’m definitely not complaining about being on the records board but both Kyle and Jake did more reps rxd than me?

    1. Oops, my bad. I meant Razor and Kyle.
      Also Sonya and Eve get a run!
      The score board is full!