Be sure to check in with Primal Island and share your experiences during the final week of “Clean Eating July”.
‘Nicole’
As many rounds as possible in 20 minutes of:
Run 400m
Max rep Pull-ups
Post number of pull-ups achieved in each round and total to comments.
Compare to last time here.
WOD results:
6.15am:
Matt: 87 rxd
Lindsey: 70 (purple)
Stu: 42 (purple)
Michael: 35 (blue)
Leisha: 67 (Row/orange)
Slayer: 62 rxd
Phantom: 55 rxd
Bove: 30 rxd
Alex: 46 rxd
Razor: 140 rxd
Lisa.N: 52 (Row/orange)
7.30am:
3 rounds for time of:
30 Wall Ball Shots, 10kg/6kg
30 Squat Snatch, 36kg/25kg
Anna: 17.24 rxd
Drum: 12.59 rxd
12 noon:
Eve: 40 rxd
Simon: 100 rxd
Ash: 66 rxd
Meeks: 31 (green)
Jason: 42 rxd
Kate.B: 80 (green)
Tommi.G: 87 rxd
4.20pm:
Sonya: 65 rxd
Tan: 39 (orange)
Nick Coleman: 106 rxd
Nic: 92 rxd
Leandra: 50 (green)
Sparta: 125 rxd
Le’Roy: 89 rxd
Danny: 64 (purple)
Jak: 38 (green)
Weg: 51 rxd
Jake: 115 rxd
5.30pm:
Cat: 74 (row/green)
Brett: 62 (strict)
Murph: 84 (orange)
Shell: 48 (green)
Kyle: 138 rxd
Sarah.R: 57 (blue)
Jacko: 25 (green)
6.40pm:
Tom: 106 rxd
Jaci: 77 (push-up)
Scotty: 52 rxd
Sarah.C: 32 (green)
Nick: 68 rxd
Nick.C: 70 rxd
Alain: 54 rxd
Timmy: 60 (orange)
Rohan: 36 rxd
Adam.M: 53 rxd
Sandy: 93 rxd
Frank: 86 rxd
Alice: 49 (orange)
Amazing efforts today. Some big PB’s and a whole lot of athletes going rxd! A top day in the office for DW.
Congratulations to Razor and Tom who have earnt themselves a position on the ‘Records Board’.
EVE RXD!!!! WICKED STUFF!!
Agreed awesome work everyone!
Also congratulations Tom and Razor!
I’m definitely not complaining about being on the records board but both Kyle and Jake did more reps rxd than me?
Oops, my bad. I meant Razor and Kyle.
Also Sonya and Eve get a run!
The score board is full!
Thanks Anna 🙂