6 Comments

1. CrossFit 42 South on July 18, 2011 at 10:13

   WOD results:

   (3RM Floor Press/Total reps)

   6.15am:
   Matt: 100kg/429 rxd
   Phantom: 70kg/232 rxd
   Bove: 70kg/274 rxd
   Leisha: 45kg/360 (orange)
   Lisa.N: 40kg/200 (row/purple/sit-up)
   Lindsey (Benchy): 50kg/269 (purple)
   Sarah: 40kg/637 (single/green)
   Martin: 73.5kg/525 (single/green)
   Alex: 70kg/280 rxd

   7.30am:
   Front Squat 1-10-1-20-1-30
   Drum: 125kg/90kg/127.5kg/80kg/128.5kg/75kg
   Russ: 100kg/80kg/105kg/60kg
   Anna: 87.5kg/65kg/87.5kg/60kg/88.5kg/52.5kg
   Jimmy: 127.5kg/90kg/127.5kg/80kg

   Huge effort by AS. There are men who would be proud to have those numbers. Inspiring.

   12 noon:
   Slats: prep WOD
   Slayer: 87.5kg/370 rxd (32kg)
   Phantom: clean tech
   Nick Coleman: 110kg/278 rxd
   Ash: 70kg/356 rxd
   Jason: 87.5kg/173 rxd
   Juanita: 45kg/269 (12kg/13″)
   Nikki6: 95kg/400 rxd (32kg)
   Eve: 40kg/258 (orange)
   Nick: 75kg/273 rxd
   Tommi.G: 72.5kg/267 rxd
   Steve: 65kg/139 (blue)
   Simon: 70kg/454 rxd
   Rob: 65kg/244 (jump)

   4.20pm:
   Leandra: 37.5kg/263 (purple/sit-ups)
   Codi: 46kg/216 (16kg)
   Tan: 37.5kg/349 (purple)
   Weg: 115kg/236 rxd
   Sparta: 120kg/385 rxd
   Kate: 42.5kg/397 rxd
   Le’Roy: 115kg/379 rxd
   Jake: 75kg/414 rxdYaro: 80kg/420 rxd
   Sonya: 45kg/313 rxd
   Nic: 90kg/248 rxd
   Shaggy: 50kg/337 rxd

   5.30pm:
   Brett: 115kg/487 rxd
   Nick.W: 90kg/429 rxd
   Chris: 100kg/349 rxd
   Murph: 75kg/279 (20kg/orange)
   Cat: 40kg/946 (singles/jump)
   Brad: 90kg/192 (green)
   Edwin: 100kg/348 rxd
   Tom: 115kg/444 rxd
   Shell: 40kg/390 (green)
   Big Wave: 120kg/371 rxd
   Eleni: 45kg/274 (12kg/green)
   Sarah.R: 45kg/420 (singles/jump)
   Jose: 100kg/363 rxd
   Sarah.S: 223 (12kg RR/jump/13″)
   Timmy: 75kg/618 (singles/purple/20kg)
   Kyle: 70kg/481 rxd
   Frank: 105kg/740 (singles)
   Rodney: 130 (12kg RR/purple/20″)
   Jono: 77.5kg/319 (20kg/green)

   6.40pm:
   Alain: 85kg/245 rxd
   Karen: 50kg/729 (singles/12kg RR/ring row/step-ups/sit-ups)
   Cam: 85kg/581 rxd
   Liam.W: 120kg/160 rxd
   Scotty: 80kg/213 (purple)
   Tasha: 42.5kg/540 (single/green)
   Jaci: 50kg/293 (sit-ups/green)
   Adam.M: 70kg/259 (orange)
   Razor: 85kg/557 rxd
   Lukey: 80kg/450 rxd
   Ally: 22.5kg/483 (12kg/singles/jump)
   Mark.I: 55kg/137 (green)

   • Anna on July 18, 2011 at 15:17

     Thanks DW! It must have been Jimmy’s new shorts. Soon I won’t be able to tell you guys apart! Great session.

     • Lisa N on July 20, 2011 at 12:46

       As we discussed this morning, i meant to tell you orange not purple.
       Thanks : )

2. SarahC on July 18, 2011 at 11:10

   6am Crossfit Bondi, Thrusters 5-5-5-5-5; 30(4) 30(4) 30(4) 30(4) 30(5)

3. Camgelica on July 18, 2011 at 11:28

   Goodluck Yaro…look forward to training with you again mate. Awesome AS….I am one if those guys 🙂

4. jimbo on July 18, 2011 at 21:34

   Cam and razor…amazing..500 club. Good job boys