Good luck to Yaro who leaves for China tomorrow to train at the Beijing International School of Arts.
Floor Press – build up to a heavy triple
For max reps:
5 minutes of Double-unders
4 Minutes of Kettlebell Swings, 24kg/16kg
3 Minutes of Pull-ups
2 Minutes of Box-jumps, 24”/20”
1 Minute of Burpees
Post total reps to comments.
Compare to last time here.
Nutrition Q&A last Friday night…