Good luck to Yaro who leaves for China tomorrow to train at the Beijing International School of Arts.

Floor Press – build up to a heavy triple

Then;

For max reps:
5 minutes of Double-unders
4 Minutes of Kettlebell Swings, 24kg/16kg
3 Minutes of Pull-ups
2 Minutes of Box-jumps, 24”/20”
1 Minute of Burpees

Post total reps to comments.

Compare to last time here.

Nutrition Q&A last Friday night…