Please don’t forget to RSVP if you plan to attend the Nutrition Q&A this Friday night here or the Gym Skills/Running Clinic on Saturday morning here.

‘Tabata Mash-up’
Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Kettlebell Swings (24kg/16kg), Pull-ups, Sit-ups, Box-jumps (24”/20”), and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

Scoring Example:
A total score of 53 is determined by adding up the lowest number of reps in any set of each exercise.
18 Kettlebell Swings
4 Pull-ups
13 Sit-ups
6 Box-jumps
12 Push-ups
This score is a 53.