WOD: Monday

by | Jul 3, 2011 | CF42s Workout of the Day | 7 comments

Day 4 of “Clean Eating July”. Here are some tips on how to stay on track.

“Jack”
Complete as many rounds as possible in 20 minutes of:
10 Push Press, 50kg/35kg
10 Kettlebell Swings, 24kg/16kg
10 Box jumps, 24″/20″

Post rounds completed to comments.
Compare to last time here.

7 Comments

  1. CrossFit 42 South on July 4, 2011 at 10:03

    WOD results:

    6.15am:
    Alex: 8+5 (42.5kg)
    Jerka: 6 rxd
    DJ Dave: 10+8 rxd
    Sarah: 6+10+10+2 (26kg/12kg)
    Matt: 9+9 (45kg)
    Martin: 4+10+1 (40kg/20″/20kg)
    Julie: 9+6 rxd
    Leisha: 9 (25kg/12kg)
    Razor: 9+1 (40kg)
    Bove: 7+10+8 (45kg)
    Nick Coleman: 8+10 (40kg)
    Lisa.N: 7+6 rxd

    7.30am:
    Press 5RM
    Drum: 62.5kg
    Russ: 65kg

    21-15-9 reps for time of:
    Push Press, 70kg
    Box-jump, 30″
    8.11 rxd

    Anna: Squat Snatch Drills

    12 noon:
    Juanita: 11+10+10+2 (16kg/12kg/13″)
    Timmy: 10+10+10 (30kg/16kg)
    Jaclyn: 11(7kg/12kgRR)
    Leandra: 5+3 (20kg/sub BJ with WB at 6kg)
    Meeks: 8+10+10 (16kg)
    Nikki6: 9+10+10 (40kg)
    Jess: 7+10+10+6 (sub BJ with WB at 6kg)
    Ed: 9+10 (25kg/16kg)
    Lukey: 8 rxd
    Tommi.G: 7+10+9 (40kg)
    James: 8+3 (40kg)
    Slayer: 10+10+7 rxd
    Jimmy: 12+3 rxd
    Simon: 7+10+8 (40kg/20kg)
    Yaro: 10+10+7 rxd

    4.20pm:
    Doc: 7+3 rxd
    Sparta: 9 rxd
    Clair: 9+10+10+2 (16kg/12kg)
    Scott: 11 (40kg/16kg/20″)
    Ashlyn: 9+10 (3kg/12kgRR)
    Kate.B: 10 (16kg/16kgRR)
    Slats: 11+3 rxd
    Tan: 8+10 (30kg)
    Danny: 6 (40kg)
    Showtime: 7+10+10 (40kg)
    Esther: 10 (16kg/12kg)
    Jake: 7+10+7 (40kg/WB 10kg)
    Sanch: 7+10+10 (30kg)
    Le’Roy: 9+10+2 rxd
    Rod: 10+10 (30kg/16kg)

    5.30pm:
    Adam: 9 rxd
    Emily: 8+9 rxd
    Liam.W: 8 rxd
    Alice: 7+10 (30kg)
    Jose: 8+10 rxd
    Cat: 8+10+5 (16kg/12kg)
    Shelley: 9+5 (20kg/12kg)
    Brad: 8+10+8 (40kg/16kg/20″) Welcome back mate!
    Shaggy: 7+3 (40kg)
    Eleni: 10+10 (16kg/8kg)
    Murph: 8+6 (40kg/20kg)
    Chris: 9+9 rxd

    6.40pm:
    Tasha: 9+10+10+2 (20kg/16kg)
    Jaci: 10 (20kg/16kg)
    Adam.M: 8+10+10+2 (35kg)
    Tim.G: 13+7 (30kg/16kg)
    Alain: 8+10+10+7 (40kg)
    Cam: 11+10+5 rxd
    Sonya: 6+10_8 rxd
    Sarah.C: 11+10+10+6 (20kg/16kg)
    Frank: 11+7 rxd
    Sandy: 8+10+9 (40kg)
    Scotty: 9 (35kg/20kg)
    Mark.I: 10+10+10+3 (20kg/20kg)
    Ash: 10+9 (30kg)

  2. jess on July 4, 2011 at 10:57

    Brett – are you wearing BIKE SHORTS? xx

  3. jimbo on July 4, 2011 at 11:09

    Jimmy: 9:30am Oceana

    Thruster 1-1-1-1

    80, 82.5, 85, 87.5 fail, 85

  4. murto on July 4, 2011 at 18:37

    Amberley 1500:

    Murto: 7+5 rxd

  5. emily on July 4, 2011 at 22:00

    Far out last tme we did Jack there were 18 people – today i think I just counted 67! Great work everyone and especially to you Drum for organising us so well! Big Wave second time running you’ve missed Jack, are you scared?

  6. BW Dave on July 4, 2011 at 22:21

    Em, I think that maybe you’ve forgotten my real name! It was one of my first ever WODs back in October 🙂 Keen for a double again this weekend?

  7. emily on July 5, 2011 at 09:31

    Ah, my mistake, it must have been the comment about Jimmy Barnes that threw me! Cant do double or even single WOD sat, start night duty tonight for 4 shifts 🙁