Day 4 of “Clean Eating July”. Here are some tips on how to stay on track.
“Jack”
Complete as many rounds as possible in 20 minutes of:
10 Push Press, 50kg/35kg
10 Kettlebell Swings, 24kg/16kg
10 Box jumps, 24″/20″
Post rounds completed to comments.
Compare to last time here.
WOD results:
6.15am:
Alex: 8+5 (42.5kg)
Jerka: 6 rxd
DJ Dave: 10+8 rxd
Sarah: 6+10+10+2 (26kg/12kg)
Matt: 9+9 (45kg)
Martin: 4+10+1 (40kg/20″/20kg)
Julie: 9+6 rxd
Leisha: 9 (25kg/12kg)
Razor: 9+1 (40kg)
Bove: 7+10+8 (45kg)
Nick Coleman: 8+10 (40kg)
Lisa.N: 7+6 rxd
7.30am:
Press 5RM
Drum: 62.5kg
Russ: 65kg
21-15-9 reps for time of:
Push Press, 70kg
Box-jump, 30″
8.11 rxd
Anna: Squat Snatch Drills
12 noon:
Juanita: 11+10+10+2 (16kg/12kg/13″)
Timmy: 10+10+10 (30kg/16kg)
Jaclyn: 11(7kg/12kgRR)
Leandra: 5+3 (20kg/sub BJ with WB at 6kg)
Meeks: 8+10+10 (16kg)
Nikki6: 9+10+10 (40kg)
Jess: 7+10+10+6 (sub BJ with WB at 6kg)
Ed: 9+10 (25kg/16kg)
Lukey: 8 rxd
Tommi.G: 7+10+9 (40kg)
James: 8+3 (40kg)
Slayer: 10+10+7 rxd
Jimmy: 12+3 rxd
Simon: 7+10+8 (40kg/20kg)
Yaro: 10+10+7 rxd
4.20pm:
Doc: 7+3 rxd
Sparta: 9 rxd
Clair: 9+10+10+2 (16kg/12kg)
Scott: 11 (40kg/16kg/20″)
Ashlyn: 9+10 (3kg/12kgRR)
Kate.B: 10 (16kg/16kgRR)
Slats: 11+3 rxd
Tan: 8+10 (30kg)
Danny: 6 (40kg)
Showtime: 7+10+10 (40kg)
Esther: 10 (16kg/12kg)
Jake: 7+10+7 (40kg/WB 10kg)
Sanch: 7+10+10 (30kg)
Le’Roy: 9+10+2 rxd
Rod: 10+10 (30kg/16kg)
5.30pm:
Adam: 9 rxd
Emily: 8+9 rxd
Liam.W: 8 rxd
Alice: 7+10 (30kg)
Jose: 8+10 rxd
Cat: 8+10+5 (16kg/12kg)
Shelley: 9+5 (20kg/12kg)
Brad: 8+10+8 (40kg/16kg/20″) Welcome back mate!
Shaggy: 7+3 (40kg)
Eleni: 10+10 (16kg/8kg)
Murph: 8+6 (40kg/20kg)
Chris: 9+9 rxd
6.40pm:
Tasha: 9+10+10+2 (20kg/16kg)
Jaci: 10 (20kg/16kg)
Adam.M: 8+10+10+2 (35kg)
Tim.G: 13+7 (30kg/16kg)
Alain: 8+10+10+7 (40kg)
Cam: 11+10+5 rxd
Sonya: 6+10_8 rxd
Sarah.C: 11+10+10+6 (20kg/16kg)
Frank: 11+7 rxd
Sandy: 8+10+9 (40kg)
Scotty: 9 (35kg/20kg)
Mark.I: 10+10+10+3 (20kg/20kg)
Ash: 10+9 (30kg)
Brett – are you wearing BIKE SHORTS? xx
Jimmy: 9:30am Oceana
Thruster 1-1-1-1
80, 82.5, 85, 87.5 fail, 85
Amberley 1500:
Murto: 7+5 rxd
Far out last tme we did Jack there were 18 people – today i think I just counted 67! Great work everyone and especially to you Drum for organising us so well! Big Wave second time running you’ve missed Jack, are you scared?
Em, I think that maybe you’ve forgotten my real name! It was one of my first ever WODs back in October 🙂 Keen for a double again this weekend?
Ah, my mistake, it must have been the comment about Jimmy Barnes that threw me! Cant do double or even single WOD sat, start night duty tonight for 4 shifts 🙁