WOD: Monday

Thruster 3-3-3-3-3

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5 Responses

  1. WOD results:

    6.15am:
    Martin: 37.5/40/40/40/40
    Sarah: 26/26/26/31/31
    Lisa.N: 50/40/45/47.5(3F)/48.5
    Lindsey: 45/45/50/50/52
    Razor: 52.5/52.5/52.5/52.5/55 (2F)
    Bove: 60/60/60/65/66
    Alex: 55/50/45/50/55(2F)
    Kyle: 70/70/72.5/70/70

    7.30am:
    1RM C&J
    Russ: 82.5kg PB
    Jimmy: 97.5kg
    Drum: 100kg
    Chops: 80kg PB
    Anna: 52.5kg

    12 noon:
    Doc: 60/60/60/61/62(3F)
    Nick: 50/50/52.5/52.5/52.5(3F)
    Nick.C: 40/45/50(3F)/45/45
    Tommi.G: 45/45/45/45/45
    Sanch: 32.5/32.5/32.5/32.5/32.5
    Yaro: 70/72.5/75/77.5/80
    Eve: 37.5/40/40/40/40
    Juanita: 20kg Bar work
    Daniel: 30/30/30/30/30
    Emily: 40/40/40/40/40
    DJ Dave: 65/67.5/70/72.5/75

    4pm:
    Slats: Selection Prep WOD

    5.15pm:
    Tom.W: 20kg Bar work
    Shelley: 22.5kg bar work
    Liam.W: 40/40/40/40/40
    Slayer: 70/75/80/80/81(3F)
    Chris: 95/95/95/95/95 Back Squat
    Showtime: 52.5/52.5/52.5/52.5/52.5
    Steve: 40/40/40/40/40
    Sparta: 80/80/80/80/80
    Cat: 37.5/37.5/37.5/37.5/37.5
    Jake: 50/50/52.5/53.5/54.5
    Le’Roy: 70/70/70/70/70
    Sonya: 40/40/42.5/45/47.5(3F)
    Jose: 60/60/60/70/70

    6.30pm:
    Jess: 45/45/45/45/45
    Tan: 45(2F)/40/40/40/40
    Tom: 80/85/90/90(3F)/87.5
    Big Wave: 80/85/90/95/100(3F)
    Sarah.C: 30/30/30/30/30(3F)
    Mark.I: 40/30/30/30/30
    Jono: 57.5/60/60/60(3F)/60(3F)
    Lukey: 60/60/60/60/60
    Erene: 20kg bar work
    Eleni: 30/30/30/30/30
    Karen: 40/50/55(3F)/52.5/52.5 Back Squat
    Liam: 60/60/60(3F)/55/57
    Alain: 70/70/72/75(3F)/70
    Scott: 40kg Bar work
    Cam: 60/60/60/60/60
    Sandy: 60/60/60/60/60

  2. Random WOD because client cancelled

    4rft of:
    5 squat clean 60kg
    5 o/h squat 60kg
    100m sprint
    10 pull ups

    9.34sec