WOD: Monday

Reminder: Box closed today for the public holiday.

As many rounds as possible in 12 minutes of:

12 Sit-ups

12 Squat Jumps

12 Push-ups

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5 Responses

  1. There is no way in the world that I could do a workout today!! What an awesome night!!

    1. Drummonds workout today:
      Moved from couch to bed, bed to couch, couch to deck, looked at food, back to couch.
      Alli 🙂

  2. Cat’s WOD: rest both of my sprained biceps, then ice both of my sprained biceps, then compress both of my sprained biceps, then elevate both of my sprained biceps…