WOD: Monday by Codes Allie | Jun 12, 2011 | CF42s Workout of the Day | 5 comments Reminder: Box closed today for the public holiday. As many rounds as possible in 12 minutes of: 12 Sit-ups 12 Squat Jumps 12 Push-ups Post time to comments. 5 Comments Tom on June 13, 2011 at 11:58 There is no way in the world that I could do a workout today!! What an awesome night!! CrossFit 42 South on June 13, 2011 at 14:28 Drummonds workout today: Moved from couch to bed, bed to couch, couch to deck, looked at food, back to couch. Alli 🙂 Yaro on June 13, 2011 at 21:50 Back Squat 91kg 5,5,5,5,5 cat on June 14, 2011 at 13:36 Cat’s WOD: rest both of my sprained biceps, then ice both of my sprained biceps, then compress both of my sprained biceps, then elevate both of my sprained biceps… Steve on June 20, 2011 at 16:30 7.5 rounds
Tom on June 13, 2011 at 11:58 There is no way in the world that I could do a workout today!! What an awesome night!!
CrossFit 42 South on June 13, 2011 at 14:28 Drummonds workout today: Moved from couch to bed, bed to couch, couch to deck, looked at food, back to couch. Alli 🙂
cat on June 14, 2011 at 13:36 Cat’s WOD: rest both of my sprained biceps, then ice both of my sprained biceps, then compress both of my sprained biceps, then elevate both of my sprained biceps…
There is no way in the world that I could do a workout today!! What an awesome night!!
Drummonds workout today:
Moved from couch to bed, bed to couch, couch to deck, looked at food, back to couch.
Alli 🙂
Back Squat 91kg
5,5,5,5,5
Cat’s WOD: rest both of my sprained biceps, then ice both of my sprained biceps, then compress both of my sprained biceps, then elevate both of my sprained biceps…
7.5 rounds