WOD: Monday

For time:

Row 500m

Run 400m

30 Hang Power Cleans, 40kg (30kg)

40 Wall Ball, 10kg (6kg)

50 Burpees

Post time to comments

One Response

  1. WOD results:

    6.15am:
    DJ Dave: 13.46 rxd
    Matt: 12.24 rxd
    Razor: 14.34 rxd
    Mark: 15.20 rxd
    Sarah: 21.50 (16kg/3kg RR)
    Martin: 25.14 (30kg)
    Leisha: 16.29 (16kg)
    Bove: 16.04 rxd
    Alex: 14.26 rxd
    Yaro: 12.21 rxd

    7.30am:
    Russ: 11.50 rxd
    Drum: 9.16 rxd
    Chops: 11.55 rxd
    Anna: 10.41 rxd
    Red: 14.57 rxd

    12 noon:
    Cam: 11.42 rxd
    Tommy.G: 17.24 rxd
    Jimmy: 11.19 rxd
    Jaci: 16.53 (25kg/5kg)
    Slayer: 11.09 RXD
    Joni: 16.34 rxd
    Jake: 16.07 rxd
    Leandra: 16.13 (25kg)
    John: 10.24 rxd
    Daniel: 22.36 (20kg/6kg)
    Nick: 15.17 rxd
    Jerka: 14.20 rxd

    5.15pm:
    Brett: 12.19 (sub HPC with 32kg KBS)
    Kyle: 13.47 rxd
    Le’Roy: 12.35 rxd
    Big Wave: 9.34 rxd
    Spartacus: 11.38 rxd
    Jose: 14.45 rxd
    Ester: 13.20 (12kg KBS/3kg)
    Clair: 13.20 (12kg KBS/3kg)

    6.30pm:
    Tan: 14.47 rxd
    Tom: 12.51 rxd
    Eleni: 19.46 (20kg/3kg)
    Frank: 10.46 (sub 1000m row)
    Lukey: 13.53 rxd
    Steph: 16.40 rxd – great fight for depth Steph (awesome judging Tan!)
    Nick.C: 10.48 (20kg)
    Liam: 17.15 rxd
    Alain: 13.02 rxd
    Eve: 16.33 rxd
    Sarah.C: 13.27 (20kg)
    Adam.M: 15.50 rxd