WOD: Monday by Codes Allie | Jun 6, 2011 | CF42s Workout of the Day | 1 comment For time: Row 500m Run 400m 30 Hang Power Cleans, 40kg (30kg) 40 Wall Ball, 10kg (6kg) 50 Burpees Post time to comments 1 Comment CrossFit 42 South on June 6, 2011 at 10:10 WOD results: 6.15am: DJ Dave: 13.46 rxd Matt: 12.24 rxd Razor: 14.34 rxd Mark: 15.20 rxd Sarah: 21.50 (16kg/3kg RR) Martin: 25.14 (30kg) Leisha: 16.29 (16kg) Bove: 16.04 rxd Alex: 14.26 rxd Yaro: 12.21 rxd 7.30am: Russ: 11.50 rxd Drum: 9.16 rxd Chops: 11.55 rxd Anna: 10.41 rxd Red: 14.57 rxd 12 noon: Cam: 11.42 rxd Tommy.G: 17.24 rxd Jimmy: 11.19 rxd Jaci: 16.53 (25kg/5kg) Slayer: 11.09 RXD Joni: 16.34 rxd Jake: 16.07 rxd Leandra: 16.13 (25kg) John: 10.24 rxd Daniel: 22.36 (20kg/6kg) Nick: 15.17 rxd Jerka: 14.20 rxd 5.15pm: Brett: 12.19 (sub HPC with 32kg KBS) Kyle: 13.47 rxd Le’Roy: 12.35 rxd Big Wave: 9.34 rxd Spartacus: 11.38 rxd Jose: 14.45 rxd Ester: 13.20 (12kg KBS/3kg) Clair: 13.20 (12kg KBS/3kg) 6.30pm: Tan: 14.47 rxd Tom: 12.51 rxd Eleni: 19.46 (20kg/3kg) Frank: 10.46 (sub 1000m row) Lukey: 13.53 rxd Steph: 16.40 rxd – great fight for depth Steph (awesome judging Tan!) Nick.C: 10.48 (20kg) Liam: 17.15 rxd Alain: 13.02 rxd Eve: 16.33 rxd Sarah.C: 13.27 (20kg) Adam.M: 15.50 rxd
CrossFit 42 South on June 6, 2011 at 10:10 WOD results: 6.15am: DJ Dave: 13.46 rxd Matt: 12.24 rxd Razor: 14.34 rxd Mark: 15.20 rxd Sarah: 21.50 (16kg/3kg RR) Martin: 25.14 (30kg) Leisha: 16.29 (16kg) Bove: 16.04 rxd Alex: 14.26 rxd Yaro: 12.21 rxd 7.30am: Russ: 11.50 rxd Drum: 9.16 rxd Chops: 11.55 rxd Anna: 10.41 rxd Red: 14.57 rxd 12 noon: Cam: 11.42 rxd Tommy.G: 17.24 rxd Jimmy: 11.19 rxd Jaci: 16.53 (25kg/5kg) Slayer: 11.09 RXD Joni: 16.34 rxd Jake: 16.07 rxd Leandra: 16.13 (25kg) John: 10.24 rxd Daniel: 22.36 (20kg/6kg) Nick: 15.17 rxd Jerka: 14.20 rxd 5.15pm: Brett: 12.19 (sub HPC with 32kg KBS) Kyle: 13.47 rxd Le’Roy: 12.35 rxd Big Wave: 9.34 rxd Spartacus: 11.38 rxd Jose: 14.45 rxd Ester: 13.20 (12kg KBS/3kg) Clair: 13.20 (12kg KBS/3kg) 6.30pm: Tan: 14.47 rxd Tom: 12.51 rxd Eleni: 19.46 (20kg/3kg) Frank: 10.46 (sub 1000m row) Lukey: 13.53 rxd Steph: 16.40 rxd – great fight for depth Steph (awesome judging Tan!) Nick.C: 10.48 (20kg) Liam: 17.15 rxd Alain: 13.02 rxd Eve: 16.33 rxd Sarah.C: 13.27 (20kg) Adam.M: 15.50 rxd
WOD results:
6.15am:
DJ Dave: 13.46 rxd
Matt: 12.24 rxd
Razor: 14.34 rxd
Mark: 15.20 rxd
Sarah: 21.50 (16kg/3kg RR)
Martin: 25.14 (30kg)
Leisha: 16.29 (16kg)
Bove: 16.04 rxd
Alex: 14.26 rxd
Yaro: 12.21 rxd
7.30am:
Russ: 11.50 rxd
Drum: 9.16 rxd
Chops: 11.55 rxd
Anna: 10.41 rxd
Red: 14.57 rxd
12 noon:
Cam: 11.42 rxd
Tommy.G: 17.24 rxd
Jimmy: 11.19 rxd
Jaci: 16.53 (25kg/5kg)
Slayer: 11.09 RXD
Joni: 16.34 rxd
Jake: 16.07 rxd
Leandra: 16.13 (25kg)
John: 10.24 rxd
Daniel: 22.36 (20kg/6kg)
Nick: 15.17 rxd
Jerka: 14.20 rxd
5.15pm:
Brett: 12.19 (sub HPC with 32kg KBS)
Kyle: 13.47 rxd
Le’Roy: 12.35 rxd
Big Wave: 9.34 rxd
Spartacus: 11.38 rxd
Jose: 14.45 rxd
Ester: 13.20 (12kg KBS/3kg)
Clair: 13.20 (12kg KBS/3kg)
6.30pm:
Tan: 14.47 rxd
Tom: 12.51 rxd
Eleni: 19.46 (20kg/3kg)
Frank: 10.46 (sub 1000m row)
Lukey: 13.53 rxd
Steph: 16.40 rxd – great fight for depth Steph (awesome judging Tan!)
Nick.C: 10.48 (20kg)
Liam: 17.15 rxd
Alain: 13.02 rxd
Eve: 16.33 rxd
Sarah.C: 13.27 (20kg)
Adam.M: 15.50 rxd