WOD: Monday by Codes Allie | May 29, 2011 | CF42s Workout of the Day | 11 comments As many rounds as possible in 20 minutes of: 5 Strict Pull-ups 10 Kettlebell Swings, 24kg (16kg) 20 Double-unders Post rounds completed to comments. 11 Comments emily on May 29, 2011 at 18:53 BIG congratulations to Anna and Drum on your amazing performances over the weekend – you are both inspirational! Thank you for representing our boxes so well and also for competing fully clothed – look out girls, some amazing naked pull up action is about to hit utube! Russell on May 29, 2011 at 19:22 Dito Emily, Congrats Anna and Drum, awesome performances and time, truly inspiring. Emily I just dont agree with the clothing bit! Seriously were you thinking? Russell on May 29, 2011 at 19:24 That should have read What were you thinking, my bad! Tan on May 30, 2011 at 11:40 Awesome work Anna and Drum, was very inspirational watching you both smash those tough WODs over the weekend, well done. Oh Em, please don’t remind me of the naked pull ups… seeing them once was more than enough! Adam Smee on May 30, 2011 at 12:38 Are we talking full on birthday suit here or just underwear without courtesy shorts, Russell Kapper style? Tan on May 30, 2011 at 12:48 Full on birthday suit Adam, and a lovely plastic bag mask! Adam Smee on May 30, 2011 at 13:47 This is disturbing news Tan! Tan on May 30, 2011 at 14:11 It was disturbing (and hilarious) to watch! Chops on May 30, 2011 at 14:14 6.15am: Martin: 6+5+10+4 (blue/16kg/Bar Taps) Sarah: 8+2 (purple/12kg/BT) Matt: 11+4 rxd Jules: 10+1 rxd Alex: 7+5+10+2 rxd Razor: 13+1 rxd Lindsey: 10+5+5 (green) Yaro: 11+5+10+2 rxd 11am: Chops: 12+5+2 rxd 12pm: Ash: 8+5+10+7 rxd Mark: 7+5+10+2 (orange) Kate B: 9 (orange) Frank: 11+5+10+18 (16kg/sub situps) Sonya: 9+5+3 rxd Eve: 10+2 (green) Leandra: 6+5+10+2 (green) Tom G: 9 (purple/BT) Simon: 11+3 (20kg) Nikki6: 13 rxd Yaro on May 30, 2011 at 20:19 Back Squat 88.5kg 7,6,6,6,5 Adam Smee on May 30, 2011 at 22:08 5:15pm: Steve: 7+5+5 (blue, 2x singles) Edwin: 10+5+10 rxd Spartacus: 11+5 rxd Le’roy: 12+5 rxd Jose: 10+1 (2x singles) Kyle: 11+4 rxd Chris: 11+2 rxd Nick W.: 11+5 rxd Mel W.: 10+5+10 (jumping, 12kgRR) Jono: 11+2 (orange/jumping) Bove: 4 rounds rxd, 3 rounds+5+9 (purple) Nick: 9 rxd Slayer: 10+5 rxd Brett the Threat: 4x400m (10kg vest) & mobility 6:30pm: Big Wave Dave: 11+5+9 rxd Liam: 11+5+9 (purple, 16kg) Sarah C.: 5+3 (jumping, 12kg, attempts, 2x singles) Tan: 8+5+4 (green) Karen: 11+100m+1 (sub 100m row for PUs, 16kgRR, 2x singles) Steph: 11 (purple) Alain: 9+5+5 rxd Alli: 9+5 (jumping, 12kg, attempts/2x singles) Adam M.: 8+4 (purple/green) Forget something Nick W? Don’t worry mate, it’s in a safe place!