4 cycles for max reps of:
3 min of Front Squat, 40kg (30kg)
2 min of Box-jump, 24” (20”)
1 min of Toes to Bar
Rest exactly 60 seconds between cycles.
Post reps from each cycle to comments.
4 cycles for max reps of:
3 min of Front Squat, 40kg (30kg)
2 min of Box-jump, 24” (20”)
1 min of Toes to Bar
Rest exactly 60 seconds between cycles.
Post reps from each cycle to comments.
WOD results:
6.15am:
Matt: 92/84/86/91 (GHD sub for T2B)
James: 117/83/85/91 rxd
Lindsey: 100/98/83/80 rxd
Alex: 80/75/71/73 rxd
Sarah: Forgot to count
Martin: Lost count (Press/Sit-up/Pull-up)
Leisha: 111/97/101/96 (16kg/OTW)
Razor: 81/81/85/94 rxd
Simon: 87/69/60/69 (30kg)
Lisa.N: 86/80/73/84 (HK)
Yaro: 75/68/66/75 rxd
John: 151/145/135/105 rxd
Anna: 127/121/121/124 rxd
7.30am
Three rounds for time of:
21 Front Squats, 40kg
12m Handstand walk
30 GHD sit-ups
Russ: 18.15 rxd
12 noon
Jerka: 84/98/95/102 rxd
Leandra: 100/80/75/70 (20kg RR/steps/HK)
Wig wave: 116/104/94/92 rxd
Kate B: 82/75/82/82 (HK)
Jono: 81/58/52/58 rxd
Sonya: 82/77/71/73 rxd
Phantom: 78/70/70/75 rxd
Nikki6: 90/93/91/94 rxd
Bove: 84/66/60/61 rxd
Slayer: 102/88/92/89 rxd
5.15pm
Nick W: 111/90/77/78 rxd
Showtime: 76/65/60/63 rxd
Doc: 103/85/85/83 (sub ghd)
Rod: 82/83/91/107 (20kg/steps)
Nick: 89/57/50/52 rxd
Steano: 79/65/58/56 rxd
Rowan: 81/75/69/65 (30kg/HK)
Steve: 46/39/38/31 (HK)
Ash: 78/74/64/63 (30kg)
Jose: 93/85/80/69 (30kg)
Le’roy: 95/85/84/75 rxd
Sparticus: 114/74/64/68 rxd
Liam: 94/70/63/57 rxd
6.30pm
Steph: 96/85/80/76 rxd
Tan: 82/75/71/69 (T2B RR)
Tahsa: 115/118/107/102 (16kg / 16″ / HK)
Jaci: 111/103/106/104 (16kg / 16″ / HK)
Brett: 122/105/103/112 (BS)
Jess: 99/70/101/81 (30-20kg / 16kg KB)
Shaun: 83/67/57/57 (25kg)
Eve: 86/81/78/76 (HK)
Adam M: 76/72/66/74 rxd
Karen: 98/105/101/106 (20kg BS / V-up / step)
Alain: 89/75/67/66 rxd
Chris: 107/84/80/76 rxd
Back Squat, 81kg
7,6,6,6,5
I think I left my lung at the Box last night…if you find It just throw it in the corner……
Amberley 1500:
Murph
Murto: 52:42