WOD: Monday

4 cycles for max reps of:
3 min of Front Squat, 40kg (30kg)
2 min of Box-jump, 24” (20”)
1 min of Toes to Bar

Rest exactly 60 seconds between cycles.

Post reps from each cycle to comments.

4 Responses

  1. WOD results:

    6.15am:
    Matt: 92/84/86/91 (GHD sub for T2B)
    James: 117/83/85/91 rxd
    Lindsey: 100/98/83/80 rxd
    Alex: 80/75/71/73 rxd
    Sarah: Forgot to count
    Martin: Lost count (Press/Sit-up/Pull-up)
    Leisha: 111/97/101/96 (16kg/OTW)
    Razor: 81/81/85/94 rxd
    Simon: 87/69/60/69 (30kg)
    Lisa.N: 86/80/73/84 (HK)
    Yaro: 75/68/66/75 rxd
    John: 151/145/135/105 rxd
    Anna: 127/121/121/124 rxd

    7.30am
    Three rounds for time of:
    21 Front Squats, 40kg
    12m Handstand walk
    30 GHD sit-ups

    Russ: 18.15 rxd

    12 noon
    Jerka: 84/98/95/102 rxd
    Leandra: 100/80/75/70 (20kg RR/steps/HK)
    Wig wave: 116/104/94/92 rxd
    Kate B: 82/75/82/82 (HK)
    Jono: 81/58/52/58 rxd
    Sonya: 82/77/71/73 rxd
    Phantom: 78/70/70/75 rxd
    Nikki6: 90/93/91/94 rxd
    Bove: 84/66/60/61 rxd
    Slayer: 102/88/92/89 rxd

    5.15pm
    Nick W: 111/90/77/78 rxd
    Showtime: 76/65/60/63 rxd
    Doc: 103/85/85/83 (sub ghd)
    Rod: 82/83/91/107 (20kg/steps)
    Nick: 89/57/50/52 rxd
    Steano: 79/65/58/56 rxd
    Rowan: 81/75/69/65 (30kg/HK)
    Steve: 46/39/38/31 (HK)
    Ash: 78/74/64/63 (30kg)
    Jose: 93/85/80/69 (30kg)
    Le’roy: 95/85/84/75 rxd
    Sparticus: 114/74/64/68 rxd
    Liam: 94/70/63/57 rxd

    6.30pm
    Steph: 96/85/80/76 rxd
    Tan: 82/75/71/69 (T2B RR)
    Tahsa: 115/118/107/102 (16kg / 16″ / HK)
    Jaci: 111/103/106/104 (16kg / 16″ / HK)
    Brett: 122/105/103/112 (BS)
    Jess: 99/70/101/81 (30-20kg / 16kg KB)
    Shaun: 83/67/57/57 (25kg)
    Eve: 86/81/78/76 (HK)
    Adam M: 76/72/66/74 rxd
    Karen: 98/105/101/106 (20kg BS / V-up / step)
    Alain: 89/75/67/66 rxd
    Chris: 107/84/80/76 rxd

  2. I think I left my lung at the Box last night…if you find It just throw it in the corner……