WOD: Monday

Push-Jerk 2-2-2-2-2

Finisher: Max reps in 4 minutes of Wall Ball Shots, 10kg (6kg)

Post loads and reps to comments.

6 Responses

  1. WOD results:

    6.15am:
    Razor: 55kg/60 rxd
    Mark: 57.5kg/46 rxd
    Lisa.N: 55kg/52 rxd
    Leisha: 35kg/45 rxd
    Simon: 40kg/55 rxd
    DJ Dave: 75kg/81 rxd
    Matt: 70kg inj
    Alex: 70kg/65 rxd
    Lindsey: 60kg/70 rxd
    Yaro: 82.5kg/75 rxd

    7.30am:
    5 rounds for time of:
    15 Thrusters, 42.5kg (30kg)
    15 Bar-facing Burpees

    Drum: 10.03 rxd
    Russ: 13.36 rxd
    Anna: 11.43 rxd
    Nikki6: 16.52 rxd

    12 noon:
    Ash: 45kg/32 rxd
    Tasha: 20kg bar work/80 (3kg)
    Jaci: 20kg bar work/68 (3kg)
    Cam: 80kg/97 rxd
    Eve: 45kg/48 rxd
    Bove: 70kg
    Nick: 62.5kg/37 rxd
    Mark.I: 20kg bar work/70 (3kg)
    Sanch: 37.5kg/51 rxd
    Sonya: 55kg/54 rxd
    Leandra: 37.5kg/27 rxd
    Jerka: 60kg/55 rxd

    5.15pm:
    Toby: 40kg/106 (6kg)
    Showtime: 60kg/52 rxd
    Nick.W: 75kg/65 rxd
    Murph: 75kg/54 rxd
    Rob: 20kg bar work/77 (6kg)
    Steano: 40kg/86 (6kg)
    Edwin: 40kg/76 (6kg)
    Mel.W: 16kg Bar work/28 (3kg)
    Rod: 20kg bar work/55 (6kg)
    Ben: 75kg/86 rxd
    Le’Roy: 85kg/80 rxd
    Kyle: 75kg/65 rxd

    6.30pm:
    Slayer: 80kg/76 rxd
    Slats: prep WOD
    Julie: 55kg/79 rxd
    Brett: 60kg/70 (10kg DB thrusters)
    Chris: 75kg/74 rxd
    Martin: 55kg/63 (6kg)
    Tan: 45kg/35 rxd
    Liam: 60kg/41 rxd
    Karen: 45kg/61 (3kg)
    Lukey: 65kg/40 rxd
    Alain: 65kg/69 rxd
    Ally: 20kg/36 (3kg)
    Sarah: 20kg/Squat therapy
    Brigid: 30kg/40 (3kg)
    Adam.M: 55kg/47 rxd