WOD: Monday

CrossFit Games Open WOD 11.6

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters, 45kg (30kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters, 45kg(30kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters, 45kg (30kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters, 45kg (30kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters, 45kg (30kg)
15 Chest to bar Pull-ups
18 Barbell Thrusters, 45kg (30kg)
18 Chest to bar Pull-ups
21 Barbell Thrusters, 45kg (30kg)
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post total number of reps completed to comments.

Watch the workout explanation here.

3 Responses

  1. WELCOME BACK!

    WOD results:

    6.15am:
    Slats: 66 rxd
    Mel: 60 (25kg/JPU)
    Julie: 74 rxd
    DJ Dave: 76 rxd
    Razor: 64 (40kg)
    Big Wave: 60 rxd
    Lindsey: 71 (purple)
    Alex: 52 rxd
    Bove: 45 rxd
    James: 85 rxd
    Slayer: 68 rxd

    7.30am:
    Perform 5 rounds of:
    Max effort Deadlift @ 1.5 BW
    Max effort Pull-ups
    Move directly from Deadlifts to Pull-ups. Reast as required between sets.

    Russ: 12/8, 12/12, 13/10, 12/12, 12/12 (102.5kg)
    Chops: 15/12, 11/9, 10/12, 7/11 (127.5kg)
    Drum: 15/21, 12/20, 12/15, 12/17, 12/10 (120kg)
    Anna: 15/15, 16/16, 13/13, 13/13, 12/8 (90kg)
    Slats: 3/18, 2/22, 4/12, 5/10, 3/13 (135kg)

    12 noon:
    Nikki6: 85 rxd
    Sanch: 68 (25kg/JPU)
    Phantom: 49 rxd
    Jerka: 59 (40kg)

    5.15pm:
    Sonya: 55 rxd
    Lukey: 73 rxd
    Le’Roy: 66 rxd
    Alison.P: 52 rxd
    Chris: 65 rxd
    Karen: 92 (16kg/JPU)
    Martin: 63 (20kg/JPU)
    Mark: 72 (16kg/MB Push-up)
    Rob: 61 ((30kg/JPU)
    Yaro: 83 rxd
    Rod: 61 (30kg/JPU)
    Jane: 46 rxd
    Lex: 1:14.5/1:15.9/1:18.1/1:18.9/1:17.9 Row 400m
    John: 90 rxd
    Jono: 48 (JPU)
    Nick: 46 rxd
    Cam: 63 rxd

    6.30pm:
    Tania: 45 (purple)
    Adam.M: 54 (35kg/purple)
    Liam: 65 (35kg)
    Kyle: 55 rxd
    Brett: 5 laps of block with 10kg Vest: 17.15
    Jaci: 87 (16kg/JPU)
    Steph: 61 (JPU)
    Ally: 67 (7kg/JPU)
    Eve: 38 (30kg/JPU)