WOD: Monday

by | Apr 10, 2011 | CF42s Workout of the Day | 5 comments

CrossFit Games Open WOD 11.3

Complete as many rounds and reps as possible in 5 minutes of:
Squat clean 75kg (50kg)
Jerk 75kg (50kg)

Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.

Post reps to comments.

5 Comments

  1. Jeff on April 11, 2011 at 12:20

    1.6km run
    3 minute rest
    1.2km run
    2 minute rest
    800m run
    1 minute rest
    400m run

    roughly 19 minutes not including rest.

    then 5 x 5 Push Press @ 50kg

  2. CrossFit 42 South on April 11, 2011 at 14:08

    WOD results:

    6.15am:
    Razor: 18 (40kg)
    Lisa.N: 14 (40kg)
    Alex: 18 (50kg)
    Bove: 12 (60kg)
    Leisha: 21 (26kg)
    Wesley: AMRAP 10 min: Front Squat, 50kg every time you breal perform 10 Kettlebell Swings, 12kg: 24 reps

    12 noon:
    Cam: 6+1 rxd
    Lindsey: 17 (40kg)
    Sanch: 11 (30kg)
    Meeks: AMRAP 7.5 min: Front Squat, 20kg every time you breal perform 10 Kettlebell Swings, 12kg: 74 reps
    James: 19 rxd
    Nick: 17 (40kg)
    Jerka: 12+1 (50kg)
    Slats: 16+1 (60kg)

    5.15pm:
    Showtime: 17 (50kg)
    Chris: 17 (50kg)
    Murph: 23 (40kg)
    Mark: AMRAP 10 min of: Turkish Get-ups 16kg: 34 reps
    Kate.B: 9 (30kg)
    Sparta: 22 (60kg)
    Le’Roy: 20 (60kg)
    Ben: 13 (60kg)
    Sonya: 20 (40kg)
    Liam: 23 (40kg)

    6.30pm:
    Big Wave: 24 rxd
    Martin: 12 (40kg HSC)
    Tan: 23 (30kg)
    Doc: 15 (40kg)
    Eve: 16 (30kg)
    Adam.M: 20 (35kg)
    Lisa: 28 (20kg)
    Lukey: 15 (60kg)
    Mark.I: 29 (20kg HSC)
    Alain: 16 (60kg)
    Karen: 27 (20kg)
    Steph: 18 (35kg)
    Ally: 13 (16kg HSC)
    Yaro: 11 rxd

  3. Tan on April 11, 2011 at 18:10

    150 double unders for time:
    12.09 RXD, with no shoes, in the rain…

    • CrossFit 42 South on April 11, 2011 at 20:48

      Top stuff Tan!

  4. jakemoore on April 11, 2011 at 22:16

    Complete as many rounds and reps as possible in 5 minutes of:
    Squat clean 44kg
    Jerk 44kg
    score – 25

    “Annie” 50-40-30-20-10
    double unders, situps
    time – 7:10