CrossFit Games Open WOD 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean 75kg (50kg)
Jerk 75kg (50kg)
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
Post reps to comments.
1.6km run
3 minute rest
1.2km run
2 minute rest
800m run
1 minute rest
400m run
roughly 19 minutes not including rest.
then 5 x 5 Push Press @ 50kg
WOD results:
6.15am:
Razor: 18 (40kg)
Lisa.N: 14 (40kg)
Alex: 18 (50kg)
Bove: 12 (60kg)
Leisha: 21 (26kg)
Wesley: AMRAP 10 min: Front Squat, 50kg every time you breal perform 10 Kettlebell Swings, 12kg: 24 reps
12 noon:
Cam: 6+1 rxd
Lindsey: 17 (40kg)
Sanch: 11 (30kg)
Meeks: AMRAP 7.5 min: Front Squat, 20kg every time you breal perform 10 Kettlebell Swings, 12kg: 74 reps
James: 19 rxd
Nick: 17 (40kg)
Jerka: 12+1 (50kg)
Slats: 16+1 (60kg)
5.15pm:
Showtime: 17 (50kg)
Chris: 17 (50kg)
Murph: 23 (40kg)
Mark: AMRAP 10 min of: Turkish Get-ups 16kg: 34 reps
Kate.B: 9 (30kg)
Sparta: 22 (60kg)
Le’Roy: 20 (60kg)
Ben: 13 (60kg)
Sonya: 20 (40kg)
Liam: 23 (40kg)
6.30pm:
Big Wave: 24 rxd
Martin: 12 (40kg HSC)
Tan: 23 (30kg)
Doc: 15 (40kg)
Eve: 16 (30kg)
Adam.M: 20 (35kg)
Lisa: 28 (20kg)
Lukey: 15 (60kg)
Mark.I: 29 (20kg HSC)
Alain: 16 (60kg)
Karen: 27 (20kg)
Steph: 18 (35kg)
Ally: 13 (16kg HSC)
Yaro: 11 rxd
150 double unders for time:
12.09 RXD, with no shoes, in the rain…
Top stuff Tan!
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean 44kg
Jerk 44kg
score – 25
“Annie” 50-40-30-20-10
double unders, situps
time – 7:10