WOD: Monday

CrossFit Games Open WOD 11.2

As many rounds as possible in 15 minutes of:

9 Deadlift, 70kg (45kg)

12 Push-ups (hand release)

15 Box-jumps, 24″ 20″

Post rounds completed to comments.

8 Responses

    1. I could be wrong, but I do believe that is a Yeti. They come in all shapes and sizes, but are best known for commonly hanging out at ‘boxes’ and re-creating scenes from The Titanic during photo opportunities.

  1. WOD results:

    6.15am:
    Razor: 9+9+12 rxd
    Phantom: 8+2 rxd
    Big Wave: 8+9+7 rxd
    Lisa.N: 8+9+12 (knees)
    Ash: 8+9+12 (40kg)
    Lindsey: 8+9+12+2 (knees)
    Kate: 8+9+2 rxd
    Leisha: 8+9 rxd
    Alex: 6+9+5 rxd
    Bove:6+9+12+7 rxd
    Slats: 9+7 rxd
    Yaro: 9+5 rxd

    7.30am:
    For max reps in 8 minutes:
    Run 800m
    In the remaining time perform as many reps as possible chest to overhead, 50kg
    Rest 2 minutes.
    Repeat for four cycles.

    Drum: 55/55/50/43 rxd (10kg weighted vest)
    Russ: 55/55/55/ rxd
    Chops: 38/35/35/35 rxd
    Red: 45/40/50/42 (30kg)
    Ash: 46/35/34/39 (30kg-10kg weighted vest)
    Slats: 48/48/40/42 rxd (10kg weighted vest)
    Brett: 60/50/50/50 (40kg Back Squat/10kg weighted vest)

    12 noon:
    Julie: 12+9+1 rxd – flying…
    Kate.B: 7+9 rxd
    Mark.D: 7+9 rxd
    Sanch: 6+9+12 (40kg)
    Jane: 8+9+6 rxd
    Nick: 5+9+1 (60kg)
    Mark: 7+7 (40kg Back Squat/knees)
    James: 7+9 rxd
    Jerka: 8+1 rxd
    Leandra: 9 (30kg/knees/step-ups)
    DJ Dave: 10+9+12+2 rxd
    Emma: 6+4 (40kg/set-ups x2)

    5.15pm:
    Doc: 8 rxd
    Cam: 8+9+6 rxd
    Murph: 8+9+6 (60kg)
    Rob: 6+9+10 (30kg/20″)
    Nick.W: 8+4 rxd
    Chris: 6+3 rxd
    Le’Roy: 9+9 rxd
    Spartacus: 8+3 rxd
    John: 10 rxd
    Sheree: 7+2 (knees)
    Jess.J: 5+9+6 (knees/13″)
    Sonya: 8+9+3 rxd
    Martin: 6 (45kg/knees/13″)
    Karen: 8 (6″)

    6.30pm:
    Jono: 6+9 (50kg)
    Lukey: 8+9+12+13 rxd
    Adam: 8 rxd
    Tania: 5+9+12+3 rxd
    Jess: 9 rxd
    Tom: 10 rxd
    Lisa: 7+5 (40kg)
    Adam.M: 7+2 (45kg)
    Eve: 7 rxd
    Ben: 9+9+1 rxd
    Alain: 7 rxd
    Liam: 7+1 rxd
    Shaggy: 7+1 rxd
    Stef: 8+9+12+9 brxd
    Ally: 5+9 (20kg/knees/13″)

  2. Is that Coach Bretto in that pic, i hear good things about him from the Zap participants!

    1. Yeah mate. Was nominated for zap athlete of the year. Just wanted to say awesome job to julie!! That was a smoking score

  3. Westwinds 9.30 am
    Claire 7 31kg
    Lisa 7+9+12 40kg
    Phill. 6 rxd
    Carolyn 7+9+12 rxd