WOD: Monday

by | Mar 27, 2011 | CF42s Workout of the Day | 8 comments

“Elizabeth”

21-15-9 reps for time of:

Squat Clean, 60kg (40kg)

Ring-dips

Post time to comments.

Compare to last time here.

8 Comments

  1. Russell on March 28, 2011 at 08:42

    Matt: 9.26 (50kg)
    Simon: 13.54 (20kg) Green Band
    Mel : 8.39 (20kg) pushups
    Big Wave: 12.05 rxd
    Julie: 11.21 rxd
    Lindsey:11.31 (30kg) Green Band
    Em: 15.53 (30kg) Green Band Jumping
    Bove: 13.36 (45kg) Orange Band
    Leisha: 9.24 (16kg) Green Band
    Alex: 12.25 (40kg) Orange Band
    Razor: 13.26 (40kg)
    Kate B: 13.29 (16kg) Green Band

    Lisa N: 3 Rounds
    400m run
    20 box jumps 20″
    20 Back Squat (35kg)
    17.38

  2. Russell on March 28, 2011 at 13:41

    Mark: 13.50 (40kg) Welcome to CrossFit!
    Jane: 13.10 (30kg) Orange Band
    Jemma: 12.19 (16kg) Green Band
    Eve: 11.13 (27.5kg) Green Band
    Emma: 11.20 (16kg) Purple Band
    DJ Dave: 8.55 (50kg)
    Jerka: 12.58 (40kg)

  3. Jeff on March 28, 2011 at 13:57

    9.33 (55kg/bar dips)

  4. red on March 28, 2011 at 17:57

    Kettering oval
    21 lap jog

    930am
    Red 46min

    • Anna on March 28, 2011 at 18:29

      Did you get dizzy?

  5. Russell on March 28, 2011 at 20:24

    5.15
    Showtime:14.05 (40kg) Orange Band
    Nick: 14.21 (40kg) Orange Band
    Nick W: 9.38 (40kg) Orange Band
    Murph: 13.34 (30kg) Green Band
    Jono: 14.17 (40kg) Oramge Band
    Chris: 13.11 (40kg) Orange Band
    Spartacus: 10.06 rxd
    LeRoy: 12.37 rxd
    Ben: 11.38 (50kg)
    Sonia:15.44 (35kg) Orange Band
    Em: 17.06 (40kg) Orange Band
    Rob: 14.16 (20kg) Purple Band

    6.30pm
    Martin: 31.16 (20kg) Blue Band
    Phantom: 13.40 (45kg)
    Lisa: 8.49 (16kg)Green Band
    Ally: 10.096 (10kg) push ups
    Tom: 9.49 rxd
    Tania: 14.03 (35kg)Purple Band
    Alain: 12.19 (40kg) Green Band
    Simon: 12.40 (22.5kg) Green Band
    Steph: 9.49 (40kg) Purple Band
    Sheree:10.14 (16kg)Green Band
    Bretto: DNF retitred wrist injury
    Slayer: 12.59 rxd
    Adam: 12.27 (30kg) Green Band

    Karen :500m Row x 5
    50/40/30/20/10 Crunches
    21.16

    Luke: 1k/ 500m/ 1k/ 500m/ 1k
    50/40/30/20/10 Crunches
    25.15

    • Tan on March 28, 2011 at 21:18

      Hey Russ, only trained once tonight the second result (9.49) belongs to Stephy! =)

  6. Russell on March 29, 2011 at 13:15

    sorry mate will get DW to fix.