“Elizabeth”
21-15-9 reps for time of:
Squat Clean, 60kg (40kg)
Ring-dips
Post time to comments.
Compare to last time here.
“Elizabeth”
21-15-9 reps for time of:
Squat Clean, 60kg (40kg)
Ring-dips
Post time to comments.
Compare to last time here.
Matt: 9.26 (50kg)
Simon: 13.54 (20kg) Green Band
Mel : 8.39 (20kg) pushups
Big Wave: 12.05 rxd
Julie: 11.21 rxd
Lindsey:11.31 (30kg) Green Band
Em: 15.53 (30kg) Green Band Jumping
Bove: 13.36 (45kg) Orange Band
Leisha: 9.24 (16kg) Green Band
Alex: 12.25 (40kg) Orange Band
Razor: 13.26 (40kg)
Kate B: 13.29 (16kg) Green Band
Lisa N: 3 Rounds
400m run
20 box jumps 20″
20 Back Squat (35kg)
17.38
Mark: 13.50 (40kg) Welcome to CrossFit!
Jane: 13.10 (30kg) Orange Band
Jemma: 12.19 (16kg) Green Band
Eve: 11.13 (27.5kg) Green Band
Emma: 11.20 (16kg) Purple Band
DJ Dave: 8.55 (50kg)
Jerka: 12.58 (40kg)
9.33 (55kg/bar dips)
Kettering oval
21 lap jog
930am
Red 46min
Did you get dizzy?
5.15
Showtime:14.05 (40kg) Orange Band
Nick: 14.21 (40kg) Orange Band
Nick W: 9.38 (40kg) Orange Band
Murph: 13.34 (30kg) Green Band
Jono: 14.17 (40kg) Oramge Band
Chris: 13.11 (40kg) Orange Band
Spartacus: 10.06 rxd
LeRoy: 12.37 rxd
Ben: 11.38 (50kg)
Sonia:15.44 (35kg) Orange Band
Em: 17.06 (40kg) Orange Band
Rob: 14.16 (20kg) Purple Band
6.30pm
Martin: 31.16 (20kg) Blue Band
Phantom: 13.40 (45kg)
Lisa: 8.49 (16kg)Green Band
Ally: 10.096 (10kg) push ups
Tom: 9.49 rxd
Tania: 14.03 (35kg)Purple Band
Alain: 12.19 (40kg) Green Band
Simon: 12.40 (22.5kg) Green Band
Steph: 9.49 (40kg) Purple Band
Sheree:10.14 (16kg)Green Band
Bretto: DNF retitred wrist injury
Slayer: 12.59 rxd
Adam: 12.27 (30kg) Green Band
Karen :500m Row x 5
50/40/30/20/10 Crunches
21.16
Luke: 1k/ 500m/ 1k/ 500m/ 1k
50/40/30/20/10 Crunches
25.15
Hey Russ, only trained once tonight the second result (9.49) belongs to Stephy! =)
sorry mate will get DW to fix.