WOD: Monday

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power Snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 35kg
Women and Masters Women 45-54: 25kg
Masters Men 55-59, 60+: 30kg
Masters Women 55-59, 60+: 20kg

4 Responses

  1. WOD results:

    6.15am:
    Razor: 4+30+12 (25kg)
    Alex: 4+3 (25kg/attempts)
    Lisa.N: 3+30+4 (20kg)
    Matt: 4+30+8 rxd
    Big Wave: 4 rxd
    Julie: 5+30+8 rxd
    Lindsey: 3 (20kg HPS)
    Leisha: 3 (16kg)
    Yaro: 4 rxd
    Bove: 3+6 rxd

    7.30am:
    For time:
    60kg Front squat, 10 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 9 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 8 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 7 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 6 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 5 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 4 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 3 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 2 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 1 rep
    12 ft Rope Climb, 2 ascent

    Russ: 5 Front Squat (17 min cut-off)
    Nikki6: 4 Front Squat (28 min cut-off)
    Chops: 17.22 rxd
    Drum: 9.05 rxd
    Brett: 15.55 rxd (at 6.30pm)

    12 noon:
    Leandra: 3 (16kg
    Red: 4 (20kg)
    Lukey: 4+3 rxd
    Russ: skills
    Jerka: 2 (20kg)

    5.15pm:
    Showtime: 3+1 (25kg)
    Sonya: 3+30+1 rxd
    Murph: 6 (20kg/BT)
    Lisa: 4 (16kg/BT)
    Brad: 2+30+8 (BT)
    Emily: 3+30+9 rxd
    Nick: 2+30+14 (30kg)
    Nick.W: 3+15 (25kg)
    Jono: 3+30+11 (30kg)
    Adam: 3 rxd
    Ben: 4 rxd

    6.30pm:
    Kyle: 3 rxd
    Kate.B: 5 (7kg/BT)
    Martin: 2 +30 +13 (16kg HPS/x2 singles)
    Mark: 5+15+12 (single arm KBs 12kg/BFA sit-ups)
    Tania: 4+30 (BT)
    Chris: 2+14 (26kg)
    Karen: 12+3 (12kg KBs RR/tri-dips x 15)
    Adam.M: 4+60+9 (20kg HPS/x2 singles)
    Eve: 4+60+9 (16kg/x2 singles)
    Lex: 3+30 rxd
    Jane: 3+3 rxd
    Alain: 2+30+13 rxd
    Ally: 3+60+6 (7kg HPS/x2 singles)
    Steph: 3+30+8 rxd

    1. Awesome job Julie! After Russ and your second attempts, maybe we all have one more round hiding in us somewhere?

  2. Perform as many rounds as possible in 10 minutes of:
    30 Double-unders
    15 Ground to Overhead Lifts 35kg
    3rounds and 30 D-U RXD