WOD: Monday

by | Mar 13, 2011 | CF42s Workout of the Day | 7 comments

Reminder: box closed today due to public holiday.

Five rounds for time of:

20kg Overhead walking lunges, 20m

21 Burpees

Post time to comments.

Tan with a Cat Split Jerk.

7 Comments

  1. Anna on March 14, 2011 at 14:54

    Hey Tan – is that your family tractor in the background? Don’t have a slasher you want to sell? PS Have you tried a cow split jerk?

    • Tania on March 14, 2011 at 16:47

      We don’t but know a few people who might, will ask around! Hmm might work my way up to that one…!

      • Anna on March 14, 2011 at 16:58

        That would be great. To fit a Massey Ferguson 35. Ta

  2. Jeff on March 14, 2011 at 18:56

    21:57 RXD

    • CrossFit 42 South on March 14, 2011 at 19:06

      Nice work Jeff. It’s a horrible little workout that one!

  3. murto on March 14, 2011 at 20:05

    Amberley 2.30pm

    15:08 rxd

    • CrossFit 42 South on March 14, 2011 at 20:22

      Murto! The Amberley boys are back. I thought you boys may have retired with the F111.