WOD: Monday

Reminder: box closed today due to public holiday.

Five rounds for time of:

20kg Overhead walking lunges, 20m

21 Burpees

Post time to comments.

Tan with a Cat Split Jerk.

7 Responses

  1. Hey Tan – is that your family tractor in the background? Don’t have a slasher you want to sell? PS Have you tried a cow split jerk?

    1. We don’t but know a few people who might, will ask around! Hmm might work my way up to that one…!

    1. Murto! The Amberley boys are back. I thought you boys may have retired with the F111.