WOD: Monday

‘Fran’

21-15-9 reps for time of:
Thrusters, 42.5kg (30kg)
Pull-ups

Post time to comments.

Compare to last time here.

9 Responses

  1. WOD results:

    6.15am:
    Alex: 10.12 rxd PB
    Lisa.N: 5.30 (20kg/green)
    Matt: DNF – injury
    Julie: 8.42 rxd PB
    Kyle: 6.58 (30kg)
    Em: 9.08 (25kg/jump)
    Daniel: 9.13 (16kg/green)
    Lindsey: 5.55 (25kg/blue)
    Tom: 5.50 rxd
    Yaro: 9.30 rxd
    Bove: 9.34 rxd PB

    7.30am:
    Luke: 6.57 rxd
    Nikki6: 5.58 rxd
    Chops: 5.53 rxd PB

    10.30am:
    ‘Heavy Fran’
    15-12-9 reps for time of:
    Thruster, 60kg
    Weighted Pull-up, 20kg

    Russ: 11.35 rxd
    Drum: 4.55 rxd

    12 noon:
    Phantom: 10.16 rxd
    Nick: 8.34 (25kg/green)
    Jerka: 7.01 (25kg/green)
    Bags: 8.00 (30kg/orange)
    Razor: 5.30 (30kg)
    Kate.B: 9.14 (16kg/jump)
    Shaggy: 7.10 (30kg)
    Leandra: 5.27 (16kg RR/jump)

    5.15pm:
    Nick.W: 5.59 (30kg)
    Chris: 5.38 (25kg/jump)
    Brad: 7.04 (30kg/purple)
    Sonya: 11.49 rxd PB
    Spartacus: 4.11 rxd PB
    Le’Roy: 8.14 rxd PB
    Jono: 8.45 (30kg/green)
    Ben: 6.24 (30kg)
    Kate: 9.14 rxd PB
    Adam: 6.56 rxd
    Showtime: 10.39 (30kg) PB

    6.30pm:
    Tania: 11.36 (purple) PB
    Brett: 7.09 rxd
    Liam: 7.59 (35kg)
    Slayer: 7.33 rxd
    Jake: 6.45 (35kg)
    Steph: 8.20 (RR)
    Ally: Row 900m, 30 KB swings, Row 600m, 20 KB swings, Row 300m, 10 KB Swings: 13.09 (8kg)

    1. Drum – that time is wicked fast! Have you ever thought about giving up Zumba and trying CrossFit?

      1. I attribute my time to the incline leg press machine Anna and maybe the leg raise machine too.

        1. Drum – do not be so quick to dismiss the influence Zumba has had over your life and CrossFit times.

  2. West Winds
    10am

    Fran
    21-15-9
    Thrusters (30kg)
    Pullups

    Emily:8.14 rxd

    Heavy Fran
    15-12-9
    Thrusters (41kg)
    Weighted Pullups (10kg)

    Anna:7.10 rxd

  3. Drum, thanks for the lesson in humility. Smoking time for AS and you. Well done!