WOD: Monday

Check this out – Awesome!

“Women Of The 2010 CrossFit Games” – video [wmv] [mov]

21-15-9 reps for time of:
Front Squat, 60kg (40kg)
Handstand Push-up

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3 Responses

  1. WOD results:

    6.15am:
    Kyle: 11.31 (30kg/neg)
    Matt: 7.36 (60kg/PUx2)
    DJ Dave: 10.18 rxd
    Lindsey: 5.29 (26kg/HS)
    Leisha: 8.28 (23.5kg/HS)
    Razor: 9.34 (40kg/HS)
    Bags: 10.38 (40kg/DK)
    Lisa.N: 7.12 (30kg/HS)
    Yaro: 9.15 (50kg/RR)
    Daniel: 11.25 (20kg-air/DK)
    Tom: 11.15 (50kg/rxd-RR-neg)
    Em:5.56 (30kg BS/BJ 20″)
    Bove: 11.12 (50kg/RR-HS)
    Alex: 8.20 (40kg/RR)

    7.30am:
    1RM Snatch
    Russ: 60kg
    Nikki6: 60kg
    Chops: 50kg PB
    Drum: 85kg PB

    12 noon:
    Nick: 7.52 (30kg/DK)
    Julian: 8.57 (40kg/neg)
    Darren: 8.45 (40kg-30kg BS/neg)
    Shaun: 11.07 (20kg/HS-DK)
    Eve: 5.41 (21kg/HS)
    Russ: 6.29 rxd
    Leandra: 6.34 (16kg RR/HS)

    5.15pm:
    Cam: 7.44 (60kg BS/rxd-RR)
    Brad: 6.04 (40kg/DK)
    Nick: 7.25 (30kg/neg)
    Showtime: 10.38 (40kg/RR-neg)
    Chris: 7.20 (30kg/RR-neg)
    Spartacus: 8.11 (40kg/rxd-RR)
    Le’Roy: 8.57 (40kg/neg)
    James: 7.26 (40kg/DK)
    Ben: 5.25 (40kg/DK)

    6.30pm:
    Jo: 4.46 (16kg/DK)
    Liam: 5.58 (30kg/DK)
    Brett: 8.47 (40kg/HS-DK)
    Tania: 9.52 (40kg/DK)
    Lukey: 10.22 (60kg/rxd-neg)
    Rowan: 7.04 (25kg/DK)
    Jess: 7.09 (35kg/RR)
    Karen: 6.22 (35kgBS/x2 sit-ups)
    Jonothan:5.29 (40kg/RR-HS)
    Ally: 6.53 (7kg/PU)
    Steph: 5.28 (40kg/RR)