WOD: Monday

“Wittman”

Seven rounds for time of:
24kg (16kg) Kettlebell swing, 15 reps
40kg Power clean, 15 reps
15 Box jumps, 24″(20”) box

Post time to comments.

7 Responses

  1. West Winds
    8.30 am

    “Whittman”
    Emily: 20.47 rxd
    Carolyn: 19.58 rxd

    Anna: muscle up progressions.

  2. WOD results:

    6.15am:
    Lisa.N: 29.59 rxd
    DJ Dave: 21.39 rxd
    Julie: 16.28 rxd
    Tom: DNF – injury
    Big Wave: 16.44 rxd
    Lindsey: 28.16 (16kg HPC)
    Alex: 26.30 rxd
    Matt: 18.44 (20kg RR)
    Daniel: 31.29 (12kg RR/PU Knees/20″)
    Bags: 29.50 (35kg)
    Bove: 27.43 rxd

    7.30am:
    5 rounds for time of:
    20m Overhead Walking Lunge, 20kg (15kg)
    21 Burpees

    Russ: 10.57 rxd
    Drum: 9.55 rxd
    Julie: 18.19 rxd
    Chops: 16.36 rxd
    Lukey: 15.17 rxd
    Nikki6: 13.50 rxd

    12 noon:
    Brad: 20.05 (16kg/30kg)
    Richo: 18.10 rxd
    Sandi: 20.44 rxd
    Leandra: 13.08 (12kg RR/PU knees)x 10 reps
    Hannah: 12.34 (12kg RR/PU knees)x 10 reps
    Eve: 31.49 (20kg HPC/12kg)
    Nick: 34.47 (20kg RR/30kg HPC)
    Russ: 15.52 rxd
    Julian: 19.01 (20kg HPC/16kg)

    5.15am:
    Cam: 18.53 rxd
    Doc: 21.41 rxd
    Brett: 17.37 rxd
    Nick: 23.28 (16kg/20kgHPC/20″) 8 rds!
    Chris: 25.50 (16kg/20kgHPC/20″) 8 rds!
    Murph: 24.30 (16kg/20kgHPC/20″)
    Spartacus: 24.42 rxd
    Le’Roy: 21.28 rxd
    Showtime: 27.50 (30kg)
    Sonya: 25.57 rxd
    Kate: 21.29 rxd

    6.30pm:
    Yaro:21.14 rxd
    Kyle: 22.17 (16kg/20kg)
    Rowan: 22.42 (16kg/20kg HPC)
    Adam: 23.47 rxd – 8rds
    Tania: 25.00 rxd
    Jess: 23.09 rxd
    Lisa: 21.24 (16kg)
    Jake: 23.24 rxd
    Kate.B: 23.38 (12kg/16kg)
    Razor: 20.53 (30kg)
    James: ?
    Ben: 23.30 (40kg HPC)
    Alain: 28.05 rxd
    Steph: 24.38 rxd

  3. Hey Jess, any time, thanks for the help this morning with the pistol squats. I was NOT having fun!