WOD: Monday by Codes Allie | Feb 13, 2011 | CF42s Workout of the Day | 6 comments Reminder: The box is closed today due to the public holiday. 21-18-15-12-9 reps for time of: Burpees Run 150m Post time to comments. 6 Comments Anna on February 14, 2011 at 14:04 Woodbridge Oval 1130 Anna: 7.11 Ruby: 7.30 Daniel: 7.50 Emily: 8.37 Yaro on February 14, 2011 at 14:19 Yaro: 7.47 ShowTime on February 14, 2011 at 15:43 Showtime: 12:10 Slayer on February 14, 2011 at 16:41 Slayer: 8.40 at water works dam. I think the distance I ran was more than 150m though ha emily on February 15, 2011 at 08:41 westwinds 2pm push press practice: 46kg (PB) LUKE on February 15, 2011 at 15:18 Cargo…. 10pm Baileys on ice 10 seconds RXD!!!
Anna on February 14, 2011 at 14:04 Woodbridge Oval 1130 Anna: 7.11 Ruby: 7.30 Daniel: 7.50 Emily: 8.37
Slayer on February 14, 2011 at 16:41 Slayer: 8.40 at water works dam. I think the distance I ran was more than 150m though ha
Woodbridge Oval 1130
Anna: 7.11
Ruby: 7.30
Daniel: 7.50
Emily: 8.37
Yaro: 7.47
Showtime: 12:10
Slayer: 8.40 at water works dam. I think the distance I ran was more than 150m though ha
westwinds
2pm
push press practice: 46kg (PB)
Cargo….
10pm
Baileys on ice 10 seconds RXD!!!