WOD: Monday

by | Feb 13, 2011 | CF42s Workout of the Day | 6 comments

Reminder: The box is closed today due to the public holiday.

21-18-15-12-9 reps for time of:
Burpees
Run 150m

Post time to comments.

6 Comments

  1. Anna on February 14, 2011 at 14:04

    Woodbridge Oval 1130
    Anna: 7.11
    Ruby: 7.30
    Daniel: 7.50
    Emily: 8.37

  2. Yaro on February 14, 2011 at 14:19

    Yaro: 7.47

  3. ShowTime on February 14, 2011 at 15:43

    Showtime: 12:10

  4. Slayer on February 14, 2011 at 16:41

    Slayer: 8.40 at water works dam. I think the distance I ran was more than 150m though ha

  5. emily on February 15, 2011 at 08:41

    westwinds
    2pm
    push press practice: 46kg (PB)

    • LUKE on February 15, 2011 at 15:18

      Cargo….
      10pm
      Baileys on ice 10 seconds RXD!!!