4 Comments

1. CrossFit 42 South on February 7, 2011 at 14:05

   WOD results:

   6.15am:
   Julie: 50kg/22@30 (50%)
   Big Wave: 82.5kg/23@50kg (50%)
   DJ Dave: 60kg/35@40kg (50%)
   Razor: 32.5kg/8@30kg (50%)
   Leisha: 3kg Bar work
   Alex: 55kg/20@37.5kg (50%)
   Matt: 60kg/19@45kg (50%)
   Lauren: 3kg barwork/10@ 3kg
   Bove: 47kg/8@45kg (50%)

   7.30am:
   In 15 minutes Run 800m and in the remaining time find your heaviest Clean & Jerk.
   Rest 2 minutes.
   As many rounds as possible in 12 minutes of:
   100m Sandbag Carry, 25kg
   20 Burpees
   (Score is Clean & Jerk weight x burpees achieved in AMRAP.)
   Rest 5 minutes.
   “Karen”
   150 Wall ball shots for time, 10kg (6kg)

   Drum: 110kg x 126 = 13860/6.59 rxd
   Lukey: 70 x 97 = 6790/12.19 rxd
   Russ: 82.5kg PB x 120 = 9900/12.02 rxd
   Chops: 85kg x 104 = 8840/9.43 rxd

   8.30pm:
   “Half Cindy”
   Webster: 6+2 (blue/knees/box)

   12 noon:
   Anna: 40kg
   Brad: 20kg/25@20kg (20%)
   Richo: 50kg/12@40kg (40%)
   Sandi: 35kg/12 @32.5kg (50%)
   Doc: 55kg/10@40kg (45%)
   Emily: 42.5kg/15@30kg (50%)
   Russ: 75kg/32@35kg (50%)
   Jane: 32.5kg/8@32.5kg (50%)
   Slayer: 47.5kg/8@40kg (50%)
   Kate.B: barwork/11@ practice bar

   5pm:
   Sonya: 25kg/6@25kg (40%)
   Nick: 16kg Bar work
   Le’Roy: 50kg/6@42.5kg (40%) – welcome back mate!
   Cam: 60kg/30@42.5kg (50%)
   Codey: 16kg bar work
   Brett: 35kg/6@35kg (30%)
   Slats: 35kg/5@35kg (35%)
   Yaro:40kg/4@37.5kg (50%)
   Showtime: 35kg/15@30kg (30%)
   Bags: 40kg/7@40kg (50%)
   Slayer: tabata row/mobilty

   6.30pm:
   Lisa: 28.5kg/15@22.5kg (40%)
   Rowan: 3kg bar work
   Tania: 35kg/8@32.5kg (50%)
   Eve: 26kg/5@26kg (40%)
   Jake: 47.5kg/16@36kg (50%)
   Liam: 20kg/11@20kg (30%)
   Scott: 47.5kg/16@36kg (50%)
   Steph: 32.5kg/3@30kg (50%)
   As many rounds as possible in 15 minutes of:
   Row 250m
   15 Kettlebell Squats, 16kg
   Karen: 6+100m rxd/shoulder rehab

2. Jane on February 7, 2011 at 14:46

   I wish I did 8 reps @ 35kg, but only 32.5kg for me DW

   • Anna on February 7, 2011 at 15:14

     Sandi borrowed some of Jane’s weight she didn’t have – she was 12 @ 32kg (50%).

     • CrossFit 42 South on February 7, 2011 at 16:26

       Corrected Ladies…
       DW