WOD: Monday

Reminder: Pool WOD at the Clarence Pool at 0800 – all welcome.

For time:
Run 800m
21 Push Press, 50kg (35kg)
Run 800m
15 Push Press, 50kg (35kg)
Run 800m
9 Push Press, 50kg (35kg)

Post time to comments.

QUICK READ: A great article by Eric at CrossFit Fenway


4 Responses

  1. WOD results:

    6.15am
    Matt: 15.09 rxd
    Doc: 17.25 (40kg)
    Lisa.N: 20.05 (25kg)
    Alex: 14.51 (40kg)
    Leisha: 15.09 (16kg)
    Bove: 15.55 (40kg)
    Em: 21.25 (25kg)

    8am at Clarence Pool
    Max reps in 30 minutes of Kettlebell Swings, 24kg (16kg). Everytime you break swim 100m.

    Results: (Total Swings – No. of sets)
    Kate: 194-8 rxd
    Pilk: 200-7 rxd
    Chops: 146-8 (32kg)
    Sonya: 141-6 rxd
    Jake: 172-7 rxd
    Phantom: 114-6 rxd (in DPCU’s)
    Jake.H: 140-8 rxd
    Russ: 123-7 (32kg)
    Brett: 241-5 rxd
    Slats: 229-5 rxd (in DPCU’s)
    Slayer: 173-7 rxd (in DPCU’s)

    12 noon:
    Nikki6: 13.50 rxd
    Richo: 13.55 rxd
    Lex: 13.23 (36kg)
    Brad: 19.00 (40kg)
    Jane: 18.07 (30kg)
    Russ: 13.24 rxd
    Emily: 16.40 (30kg)

    5pm:
    Codey: 16.19 (26kg)
    Rowan: 16.55 (20kg)
    Cam: Beep test 11.7/15.23 rxd
    Bags: 19.52 (40kg)
    Slats: 15.22 rxd
    Slayer: 14.17 rxd
    Shaggy: 15.22 (35kg)
    Brett: 17.47 rxd
    Phantom: 14.35 (40kg)
    Big Wave: 13.05 rxd

    6.30pm:
    Daya: 17.11 rxd
    Liam: 17.42 (30kg)
    Yaro: 14.38 (45kg)
    Tania: 20.50 (30kg)
    Sonya: 19.31 rxd
    Scott: 15.14 (30kg)
    Steph: 18.31 (30kg)
    Lukey: 14.39 rxd
    Eve: 17.45 (18.5kg)
    Jess: 15.03 rxd
    Hamish: 14.45 (40kg)
    Shaun: 15.59 (20kg)
    Adam: 15.52 rxd
    Nick: 17.13 (21kg)
    Jake: 16.00 (40kg)
    Alain: 16.37 (45kg)

    50-40-30-20-10 reps for time of:
    Kettlebell Swings, 24kg
    Sit-ups
    Doc: 11.30 rxd