WOD: Monday

50-40-30-20-10 reps of:

Wall Ball, 10kg (6kg)

Run 400m with Med Ball

Post time to comments.

8 Responses

  1. WOD Results

    6am:
    DJ Dave: 22.33 rxd
    Matt: 18.49 rxd
    Big Wave: 19.25 rxd
    Phantom 24.06 rxd
    Nicole: 21.51 rxd
    Scott: 24.26 (6kg)
    James: 23.24 (6kg)
    Jake H: 26.38 (6kg)
    Bags: 24.03 (6kg)
    Julie: 23.51 rxd
    Alex: 28.57 rxd
    Lisa N: 29.57 (5kg)
    Liesha: 23.27 (4.5kg)
    Bove: 28.57 rxd

    Some really good technique this morning guys, Well Done!

    7.30am:
    3 Rounds for Time
    10 Deadlifts 125Kg (90kg)
    50 Double Unders

    Anna: 5.13 rxd
    Chops: 8.26 rxd
    Russ: 11.16 rxd
    Nicole: 4.24 (70kg)

      1. 5pm

        Jake.M: 26.42 rxd
        Brad: 28.40 rxd
        Nick: 26.16 (4.5kg)
        Eve: 26.55 (3kg)
        Codey: 31.39 (5kg)

        6.30pm

        Tania: 26.44 rxd
        Lisa: 22.16 (3kg)
        Liam: 26.58 (6kg)
        Jess: 24.23 rxd
        Steph: 27.42 rxd
        Brett: 23.07 rxd
        Yaro: 25.58 rxd
        Daya: 28.44 rxd
        Alain: 24.56 rxd
        Slayer: 23.15 rxd
        Slats: 24.15 rxd

      1. BDO in Melbourne in 4 days.

        It’s going to be … spankin’. Taking much needed R & R in the meantime.

        Also, Cam if you’re reading this, it is not an invitation for you to comment about spanking.