A) Squat.
B) Run.
That’s all you need to know.
CF42s Express:
20 minute AMRAP:
10 Dumbbell Squat Cleans
15 Pull Ups
20 Box Jumps
Post results to Wodify.
WOD: Monday
A) Squat.
B) Run.
That’s all you need to know.
CF42s Express:
20 minute AMRAP:
10 Dumbbell Squat Cleans
15 Pull Ups
20 Box Jumps
Post results to Wodify.