A) Back Squat Progression Week 2

B) 50 Strict Pull Ups for time:

C) 10 Minute partner AMRAP:

3 Burpee Bar Tap

6 Burpee Bar Tap

9 Burpee Bar Tap

 

CF42s Express:

Max distance row in 15 Minutes.

Then join Daily WOD for Part B & C

 

Post results to Wodify.