WOD: Monday

by | Jan 16, 2011 | CF42s Workout of the Day | 5 comments

“Nutts”
For time:
10 Handstand Push-ups
115kg (85kg) Deadlift, 15 reps
25 Box jumps, 30″ (24″)
50 Pull-ups
100 Wall ball shots, 10kg (6kg)
200 Double-unders
Run 400 meters with a 20kg (15kg) plate

Post time to comments.

5 Comments

  1. CrossFit 42 South on January 17, 2011 at 09:31

    WOD results:
    RR= restricted range
    Neg= negatives
    HS= handstands
    DK= donkey kicks

    6.15am:
    Julie: 28.06 (RR)
    Alex: 39.51 (RR/100kg)
    Bags: 31.15 (RR/85kg-60kg/26″/purple/6kg/2x singles)
    Em: 42.13 (DKx2/50kg/20″/blue/3kg/100DU-300 singles/10kg)
    Lisa.N: 32.36 (HSx2/60kg/blue/5kg/2x singles)
    Leisha: 26.36 (DKx2/50kg/purple/3kg/2x singles)
    Bove: 35.19 (RR/90kg/26″/purple)

    7.30am:
    “CrossFit Total”
    1RM Back Squat
    1RM Strict Press
    1RM Deadlift

    Brett: 105/50/130= 285kg (3.03 BW)
    Chops: 110/62.5/175= 347.5kg (4.08 BW)
    Russ: 125/70/140= 335kg (4.78 BW)
    Drum: 135/72.5kg PB/180 PB= 387.5 (4.96 BW)

    12 noon:
    Brad: 27.07 (DKx2/100kg/26″/green/6kg/x2 singles)
    Sonya: 30.12 (neg)
    Anna: 21.53 rxd PB (rxd HSPU!)
    Jane: 30.19 (neg/70kg/purple)
    Russ: 28.12 rxd PB

    5pm:
    Cam: 20.07 rxd
    Showtime: 44.28 (RR/80kg/orange)
    Razor: 27.19 (RR/80kg)
    Nick: 36.20 (DK x2/30x KB swings 12kg/20″/jump/squat/2x singles)
    Tania: 27.51 (DK x2/60kg/20″/purple/2x singles)
    Slats: 21.24 (DKx2/2x singles)
    Slayer: 24.50 (HSx2/2x singles)
    Phantom: 28.51 (RR/100kg/2x singles)
    Eve: 22.40(DK x2/30x KB swings 12kg/20″/jump/squat/2x singles)
    Shaggy: 33.27 (DKx2/80kg)
    Steph: 28.32 (RR neg/70kg/RR)
    Lawrence: 37.14 (100kg/3kg)
    Emily: 26.14 (RR/70kg)
    Adam: 34.48 (RR)

    6.30pm:
    Tom: 29.07 rxd
    Kate.B: 27.50 (DKx2/50kg/20″/green/3kg/2x singles)
    Lisa: 23.55 (DKx2/50kg/16″/green/3kg/2x singles)
    Jake: 27.24 (RR neg/80kg/2x singles)
    Brett: 29.44 (DKx2/80kg/orange)
    Lukey: 26.24 rxd
    Chops: 28.33 rxd
    Daya: 34.04 (DKx2/6kg/2x singles)
    Liam: 32.57 (DKx2/30x KB swings 16kg/orange-purple/6kg/2x singles)
    Scott from CFB: 31.53 (HS x2/60kg/6kg/2x singles)
    Yaro: 30.52 (singles x2)
    Doc: 26.51 (RR)

    • Camgelica on January 17, 2011 at 14:25

      Wow Anne and Russ……you both smashed it…..good work!!!

      • Anna on January 17, 2011 at 20:41

        Whoa Cam – you smashed it way more, top job!

  2. Russell on January 17, 2011 at 16:25

    Thanks Cam but Anna smoked it! I am still working on mu DU’s, getting better every day!

    • Camgelica on January 17, 2011 at 22:54

      Don’t worry Russ double unders for me still suck…..but knowing you, there will be a good outcome……Anna you really smashed it….awesome…..can’t wait to train with you guys again soon…..miss it