Wow Anne and Russ……you both smashed it…..good work!!!
Anna
on January 17, 2011 at 20:41
Whoa Cam – you smashed it way more, top job!
Russell
on January 17, 2011 at 16:25
Thanks Cam but Anna smoked it! I am still working on mu DU’s, getting better every day!
Camgelica
on January 17, 2011 at 22:54
Don’t worry Russ double unders for me still suck…..but knowing you, there will be a good outcome……Anna you really smashed it….awesome…..can’t wait to train with you guys again soon…..miss it
WOD results:
RR= restricted range
Neg= negatives
HS= handstands
DK= donkey kicks
6.15am:
Julie: 28.06 (RR)
Alex: 39.51 (RR/100kg)
Bags: 31.15 (RR/85kg-60kg/26″/purple/6kg/2x singles)
Em: 42.13 (DKx2/50kg/20″/blue/3kg/100DU-300 singles/10kg)
Lisa.N: 32.36 (HSx2/60kg/blue/5kg/2x singles)
Leisha: 26.36 (DKx2/50kg/purple/3kg/2x singles)
Bove: 35.19 (RR/90kg/26″/purple)
7.30am:
“CrossFit Total”
1RM Back Squat
1RM Strict Press
1RM Deadlift
Brett: 105/50/130= 285kg (3.03 BW)
Chops: 110/62.5/175= 347.5kg (4.08 BW)
Russ: 125/70/140= 335kg (4.78 BW)
Drum: 135/72.5kg PB/180 PB= 387.5 (4.96 BW)
12 noon:
Brad: 27.07 (DKx2/100kg/26″/green/6kg/x2 singles)
Sonya: 30.12 (neg)
Anna: 21.53 rxd PB (rxd HSPU!)
Jane: 30.19 (neg/70kg/purple)
Russ: 28.12 rxd PB
5pm:
Cam: 20.07 rxd
Showtime: 44.28 (RR/80kg/orange)
Razor: 27.19 (RR/80kg)
Nick: 36.20 (DK x2/30x KB swings 12kg/20″/jump/squat/2x singles)
Tania: 27.51 (DK x2/60kg/20″/purple/2x singles)
Slats: 21.24 (DKx2/2x singles)
Slayer: 24.50 (HSx2/2x singles)
Phantom: 28.51 (RR/100kg/2x singles)
Eve: 22.40(DK x2/30x KB swings 12kg/20″/jump/squat/2x singles)
Shaggy: 33.27 (DKx2/80kg)
Steph: 28.32 (RR neg/70kg/RR)
Lawrence: 37.14 (100kg/3kg)
Emily: 26.14 (RR/70kg)
Adam: 34.48 (RR)
6.30pm:
Tom: 29.07 rxd
Kate.B: 27.50 (DKx2/50kg/20″/green/3kg/2x singles)
Lisa: 23.55 (DKx2/50kg/16″/green/3kg/2x singles)
Jake: 27.24 (RR neg/80kg/2x singles)
Brett: 29.44 (DKx2/80kg/orange)
Lukey: 26.24 rxd
Chops: 28.33 rxd
Daya: 34.04 (DKx2/6kg/2x singles)
Liam: 32.57 (DKx2/30x KB swings 16kg/orange-purple/6kg/2x singles)
Scott from CFB: 31.53 (HS x2/60kg/6kg/2x singles)
Yaro: 30.52 (singles x2)
Doc: 26.51 (RR)
Wow Anne and Russ……you both smashed it…..good work!!!
Whoa Cam – you smashed it way more, top job!
Thanks Cam but Anna smoked it! I am still working on mu DU’s, getting better every day!
Don’t worry Russ double unders for me still suck…..but knowing you, there will be a good outcome……Anna you really smashed it….awesome…..can’t wait to train with you guys again soon…..miss it