A) Deadlift: 5 X 5
B) 12 Minute AMRAP:
3 Deadlift
7 Toes To Bar
10 Push Ups
CF42s Express:
Run 800m
10-9-8-7-6-5-4-3-2-1:
Dumbbell Thrusters
Dumbbell Lunges
Run 800m
Post results to Wodify.
WOD: Monday
A) Deadlift: 5 X 5
B) 12 Minute AMRAP:
3 Deadlift
7 Toes To Bar
10 Push Ups
CF42s Express:
Run 800m
10-9-8-7-6-5-4-3-2-1:
Dumbbell Thrusters
Dumbbell Lunges
Run 800m
Post results to Wodify.