A) Deadlift: 5 X 5

B) 12 Minute AMRAP:

3 Deadlift

7 Toes To Bar

10 Push Ups

 

CF42s Express:

Run 800m

10-9-8-7-6-5-4-3-2-1:

Dumbbell Thrusters

Dumbbell Lunges

Run 800m

 

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