A) Front Squat: 4 X 3

B) 2 Rounds for time:

Run 800m

50 Wall Ball

25 Chest to Bar Pull Ups

 

CF42s Express:

60 Cal Row

50 Kettlebell Swings

40 Box Jumps

30 Burpees

20 Chest to Bar Pull Ups

1200m Run

 

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