A) Deadlift: 3 X 10

B) In teams of 3 ‘Station Bump’ format:

14 Minute AMRAP:

Farmer’s Carry

Cal Row

Double Unders

 

CF42s Express:

6 Minute AMRAP:
42 Double Unders
30 Wall Ball
18 Toes to Bar

Rest 2 Minutes

6 Minute AMRAP:
21 Double Unders
15 Wall Ball
9 Toes to Bar

Rest 2 Minutes

6 Minute AMRAP:
12 Double Unders
9 Wall Ball
6 Toes to Bar

 

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