A) Front Squat

B) 7 Minute AMRAP:

3 Front Squat

3 Box Jump Overs

6 Front Squat

6 Box Jump Overs

9 etc…..

 

CF42s Express:

6 Minute AMRAP:

15/12 Cal Row

10 High Knees

10 Squats

Rest 3 Minutes. Complete 3 Rounds.

 

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