A) Front Squat
B) 7 Minute AMRAP:
3 Front Squat
3 Box Jump Overs
6 Front Squat
6 Box Jump Overs
9 etc…..
CF42s Express:
6 Minute AMRAP:
15/12 Cal Row
10 High Knees
10 Squats
Rest 3 Minutes. Complete 3 Rounds.
Post results to Wodify.
A) Front Squat
B) 7 Minute AMRAP:
3 Front Squat
3 Box Jump Overs
6 Front Squat
6 Box Jump Overs
9 etc…..
CF42s Express:
6 Minute AMRAP:
15/12 Cal Row
10 High Knees
10 Squats
Rest 3 Minutes. Complete 3 Rounds.
Post results to Wodify.