“Bergeron’s Open Test”
AMRAP in 20 minutes:
50 wall balls
50 double unders
40 box jumps (24/20)
40 TTB
30 CTB
30 burpees
20 power cleans (145/100)
20 jerks (145/100)
10 power snatch (145/100)
10 muscle-ups*
*Sub wall climbs for MUs.
CF42s Express:
15 Minute AMRAP:
9 Double Kettlebell Deadlifts
12 Push Ups
15 Box Jumps
Rest 3 minutes
Row 2000m
Post results to Wodify.