WOD: Monday

‘Nancy’

5 rounds for time of:
Run 400m
15 Overhead squats, 42.5kg (30kg)

Post time to comments.

Compare to last time here.


Happy Birthday Bove!

9 Responses

  1. WOD results:

    6.15am:
    Julie: 18.24 rxd
    DJ Dave: 12.55 (30kg)
    Alex: 17.45 (30kg)
    Tom: 15.34 (20kg)
    Bove: 15.37 (20kg)
    Brett: 13.58 (7kg)

    7.30am:
    Five rounds for time of:
    10 Wall climbs
    10 Toes to bar
    20 Box jumps, 24″ box

    Russ: 14.18 rxd
    Luke: 31.19 rxd
    Drum: 17.30 rxd

    12 noon:
    Razor: 17.47 (20kg)
    Cam: 20.31 rxd
    Jane: 17.54 (20kg)
    Jake: 14.04 (10kg)
    Anna: 14.19 rxd
    Sonya: 19.16 (16kg)
    Lex: 13.50 (5kg RR)

    4pm:
    As many rounds as possible in 12 minutes of:
    6 Kettlebell Swings
    6 Pull-ups
    6 Squats

    Eve: 9+6+6+4 (12kg/jump)
    Nick: 8+6 (12kg/jump)

    5pm:
    Showtime: 16.39 (20kg)
    Em: 18.43 rxd
    Slats: 13.15 (20kg)
    Kate.B: 13.51 (7kg/20″ RR)

    6.30pm:
    Tania: 30.53 (20kg)
    Karen: 18.26 (BS/20″RR)
    Adam: 15.36 rxd
    Steph: 20.31 (22.5kg)
    Lawrence: 14.16 (20kg)
    Jeremy: 17.11 (20kg)

    Huge effort today – beautiful attention to mechanics, well done!. Congrats to Adam, Cam, Anna and Emily for making it to the Records Board.

  2. Luke, you didnt give up, that impresses me and at one point I thought you were going to pass out.
    Next time you will smoke it!