A) Push Jerk: 2-2-2-2

B) Against a 3 Minute Clock:

100 Double Unders

Max Rep Shoulders to Overhead in the remaining time.

Rest 2 Minutes. Complete 5 Rounds.

 

CF42s Express:

30 Pull Ups

30 Sit Ups

20 Pull Ups

20 Sit Ups

10 Pull Ups

10 Sit Ups

Rest 1 Minute

30 Burpee Box Jumps

Rest 1 Minute

Row 1000m

 

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