A) Back Squat progression

B) Chest to Bar EMOM

C) 4 Rounds for time:

10 Thrusters (40/30kg)

10 Burpees over Bar

 

CF42s Express:

‘OPT Repeatability Test”
3 Rounds, at 100% effort:

Row 250m
10 Kettlebell Swings
10 Burpees
10 Kettlebell Swings
10 Burpees
10 Kettlebell Swings
Row 250m

Rest 12 Minutes between rounds.

 

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