A) Back Squat progression Week 3
B) For time:
Row 1000m
21 Front Squats (60/40kg)
15 Burpees
9 Chest to Bar Pull Ups
CF42s Express:
20 Minute AMRAP:
30 Double Unders
15 Burpees
10 Box Jumps
1 Bar Muscle up
Post results to Wodify.
WOD: Monday
A) Back Squat progression Week 3
B) For time:
Row 1000m
21 Front Squats (60/40kg)
15 Burpees
9 Chest to Bar Pull Ups
CF42s Express:
20 Minute AMRAP:
30 Double Unders
15 Burpees
10 Box Jumps
1 Bar Muscle up
Post results to Wodify.