A) Back Squat progression Week 3

B) For time:

Row 1000m

21 Front Squats (60/40kg)

15 Burpees

9 Chest to Bar Pull Ups

 

CF42s Express:

20 Minute AMRAP:

30 Double Unders

15 Burpees

10 Box Jumps

1 Bar Muscle up

 

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