A) Back Squat Progression
B) In teams of 3:
150 Cal Row for time
C) Tabata Abmat Situps
CF42s Express:
‘Helen’
3 Rounds for time:
Run 400m
21 Kettlebell Swings
12 Pull Ups
Post results to Wodify.
WOD: Monday
A) Back Squat Progression
B) In teams of 3:
150 Cal Row for time
C) Tabata Abmat Situps
CF42s Express:
‘Helen’
3 Rounds for time:
Run 400m
21 Kettlebell Swings
12 Pull Ups
Post results to Wodify.