I will be at the box this morning at 0900 to train. Feel free to come in and catch-up on a WOD or work on your goat. This will not be coached session.
From CrossFit Endurance
Chose ONE of The Following Sports:
Swim, Bike, Run, C2
3 Sets of:
Max effort for distance in 5 minutes.
Recover 3 minutes Between sets.
Post results to comments.