WOD: Monday

I will be at the box this morning at 0900 to train. Feel free to come in and catch-up on a WOD or work on your goat. This will not be coached session.

From CrossFit Endurance

Chose ONE of The Following Sports:

Swim, Bike, Run, C2

3 Sets of:

Max effort for distance in 5 minutes.

Recover 3 minutes Between sets.

Post results to comments.

3 Responses

  1. 9am:
    As many rounds as possible in 20 minutes of:
    10 Push Press, 50kg (35kg)
    10 Kettlebell Swings, 24kg (16kg)
    10 Box-jumps, 24″ (20″)

    Brett: 8+10 (40kg)
    Chops: 9+10 rxd
    Toddy: 10 (30kg)
    Russ: 11 rxd
    Griz: 9+10+10 (30kg)
    Drum: 13+10=7 rxd
    Lukey 9+10 (40kg)