I will be at the box this morning at 0900 to train. Feel free to come in and catch-up on a WOD or work on your goat. This will not be coached session.

From CrossFit Endurance

Chose ONE of The Following Sports:

Swim, Bike, Run, C2

3 Sets of:

Max effort for distance in 5 minutes.

Recover 3 minutes Between sets.

Post results to comments.